Rest Day or make up WOD day.

Nice work Lynn! Wecolme to the Playground Randy!
Hours:
Thursday: 5pm (5:30pm for all newbies)
Look at the board for a new warm-up today it will go with the Shoulder Press WOD. Let us know if you plan to make up any of the others before hitting the warm-up.
Updates:
We are putting together a team with our fellow gym CrossFit Persevere to “Tackle The Tower.” 34 Floors/64 flights/ 686 steps. Our team name with be “Play Severe” Let me know if you would like to join the team. It benefits the America Lung Association, and will be held on
Saturday, March 27, 2010
9:00 AM
Hartford 21
221 Trumbull Street
Hartford, CT
(Below information courtesy of our sister/brother affiliate CrossFit Persevere:
To Register:
1.http://climbforyourlife.org
2. Click on “Register to Climb”
3. Select Location (Hartford 21)
4. Select “Join A Team”
5. click on “Team PlaySevere~2 CrossFit Affiliates” and proceed through remaining steps. **It will ask you at some point if you are racing/running/walking…CLICK ON RACING! WE ARE GOING UP THOSE 34 FLIGHTS BALLS TO THE WALL~MAX EFORT!
Registration Fee: $35 AND raising $100 (yes, each participant raises $100 in addition to the $35 registration Fee).
DATE: Saturday, March 27, 2010
TIME: 9:00AM~I read earlier that they will be running heats, so I really have no idea of our actual “Blast Off”.
GET A SITTER: We must go out to celebrate our participation in this fundraiser for the American Lung Association