**We will be taking Monday, September 6th off*** No On-Ramp either!!
Amanda Hulks out during Saturday's WOD in the Park!
WOD:
“City Slicker”
2 minutes of each movement for max reps. Rest 1 minute between exercises.
1. Power Clean (95 / 65)
2. Jerks (95 / 65)
3. KB Swings (1.5 pood / 1 pood)
4. Ring Push ups
5. Chest to bar Pull ups
6. Box Jumps, 24″
Afterward, a little work on rack pulls is in order!
Post score for each movement and total score to comments.
Updates:
1. No baby yet. Please try your query again later. Yet again, Coach Will Moorcroft will be here in the event that the newest little bean decides to pop out at some point between now and when all you crazy people arrive at 0515, so get your butts out of bed and someone will see you then.
2. Still no baby yet. Yep, in the time it took me to write the above paragraph, the baby did not, in Tallulah’s overtly predictive words “come flying out of Mommy!”
3. Mmmm… poutine… Depending on when the baby decides to fly on out, we may or may not be doing a Labor Day plyo box, chitlins, and poutine festival at The Playground. Post your interest in assisting (particularly in the acquisition of the appropriate cheese curds for poutine) to the comments. Chitlins optional (at best).
4. We need your help – A man claiming to be in possession of Tom Seddon called us the other day, and we got a couple of suspicious looking yet grainy photos from a crappy cell phone camera of a guy that looked like either Tom or Pee Wee Herman holding up what looked to be either The New York Times or a vintage copy of The Waterbury Republican-American. He’s demanding payment in the form of (in his own words) “the always comfortable yet stylish” Under Armour headbands “in all the colors of the rainbow” for Tom’s safe return. Anything you guys can do to help out would be appreciated.
5. New digs – five words: stuck with the damned lawyers.
6. Baby – still not here.
Further bulletins as events warrant.
Schedule:
Thursday: 5:30PM
Friday: 5:15AM, 9:30AM
Saturday: 8:30AM at Rec Plex for Main Class and On-Ramp at 10AM at the Playground
Sunday: Off
Monday: Off
