Comments on: April 26, 2009

By: Elaine

Elaine — Thu, 30 Apr 2009 12:26:04 +0000

oops that was the wrong time, it was 8:51 with those modifications. next time as perscribed with the weight.

By: Elizabeth

Elizabeth — Thu, 30 Apr 2009 12:25:31 +0000

oops that was the wrong time. it was 10:23 for this one

By: Elizabeth

Elizabeth — Thu, 30 Apr 2009 12:23:30 +0000

10:47 with band assisted pullups (red)

By: Elaine

Elaine — Thu, 30 Apr 2009 12:22:42 +0000

10:33 with jumping pullups and the weight at 40 but I really got the form at the end so next time as perscribed!!

By: cindy

cindy — Wed, 29 Apr 2009 17:14:32 +0000

Dana,

Your form is awesome. Your depth on the squat snatch was good on most of them. Give yourself some credit – you learned the move today and knocked it out of the park!!! Have fun on vacation. See you when you get back!!!

By: dana haussmann

dana haussmann — Wed, 29 Apr 2009 14:55:20 +0000

WOD-10:51 40lbs – still need to get my ass down! Well, I did twice but I don’t think my butt hitting the pavement is acceptable! Definitely a mental block for me that I need to work on.

jumping pullups.

One loop run.

By: cupcake

cupcake — Mon, 27 Apr 2009 11:00:08 +0000

thanks annie and jen
linda is mia- i think she said she would be around thurs and friday this week.
and ps annie- my speed on the treadmill does not compare to road running – road running is harder and i don’t have the speed i once had while road running (injuries that continue to lurk)- it takes me longer to warm up on the asphalt which always slows my running time.

By: Jenny C.

Jenny C. — Mon, 27 Apr 2009 01:42:21 +0000

BTW, where the hell is Linda?!?

By: Jenny C.

Jenny C. — Mon, 27 Apr 2009 01:41:51 +0000

Beautiful testimonial Cupcake. I miss seeing you, but the summer awaits us.
Todays WOD 12:14. NEVER could have gotten that time without Cindy coaching and encouraging me through it. Of course, was rolling on the ground moaning at the end…the sign of a true effort.

The Playground rocks. I wore my t-shirt today with pride.

By: will and joyce

will and joyce — Sun, 26 Apr 2009 19:34:42 +0000

WOD Times:

J 12.32 35 lbs
W 12.25 60 lbs

CTB jumping PU’s – weight scaled to work SS form. More weight for both next time.