WOD:
Joyce you have beautiful form!
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Post time to comments.
Updates:
We have a new leader for the 2k Challenge. Tom rowed an 8:11 on Sunday. Remember this is a weekly challenge. We started the challenge on April 24th, so everyone has until May 1st to throw down. On Saturday, May 2, the challenge will change and anyone can throw down a new challenge after it is completed by you of course.
April 27th, 2009 at 7:28 am
sub 65 lbs. 16:18
went for a visit at CrossFit Central CT and did an extra credit WOD:
5 rounds for time:
5 turkish get-ups (18lbs)
10 push-ups
20 sit-ups
40 jumprope
time: 11:29
April 27th, 2009 at 8:16 am
16.28 @ 75 lbs.
April 27th, 2009 at 10:27 am
15:03 65 lbs/pink band – tough one!!
challenge 9:06, thanx Cindy for cheering me on, I wasn’t sure I was going to make it!
April 27th, 2009 at 5:49 pm
wod; 65/45 lb; blue assisted band for dips – 9 something
85lb weighted squats
good job dana, i knew you could rock that out
April 27th, 2009 at 8:31 pm
Weel because of my elbow, I substituted this WOD.
400 m run
21 Overhead squat (65 lb)
21 20 inch box jumps
400 m run
15 overhead squat
15 box jumps
400 m run
9 overhead squats
9 box jumps
for time = 10:36
April 27th, 2009 at 8:43 pm
Rocking times for everyone today. Keep up the good work guys/gals!
April 28th, 2009 at 1:23 pm
Dana you are a rock star!!! Keep it up girl!
April 29th, 2009 at 7:14 pm
45 pould dead lift red band on ring dips 13:58
April 29th, 2009 at 8:53 pm
Good work today Brooke – your form was rocking on the SDHP! Glad you are back in action. See you later this week.
April 30th, 2009 at 7:27 am
10:47 for me
April 30th, 2009 at 7:27 am
9:47 with lighter weight I think 40
April 30th, 2009 at 7:28 am
proving that hockey players are tough chicks with sticks, 10:47 with prescribed weight