WOD:
Lulah working hard to disinfect the Playground gear. Good work Lu!
Press 1-1-1-1-1-1-1 reps
Post loads to comments
We will be working the press tomorrow, and we will also have a little extra credit WOD to go along with it. Bring your game face!
The press is a full body movement, it starts at the ground (your feet), and ends at you hands when overhead.
Setup for the press:
The press starts in the rack position with elbows out in front of the bar. If the elbows are positioned behind the bar, the direction of the bar when pressed will go away from you on the way up.
Your stance or feet position will be similar to your pull stance for a dead or slightly wider. Lift your chest, look straight ahead, take a deep breath, hold it and drive the bar overhead.
Make note that the 2k Challenge will end on Friday, May 1st at 7pm. The new challenge will be selected on Saturday, May 2.
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April 28th, 2009 at 11:19 am
Way to totally fatigue the shoulders! Felt like strike 3 and you’re out!
65-70-75-80-85-85(F)-75
April 28th, 2009 at 11:21 am
can we make these challenges monthly?
April 28th, 2009 at 11:44 am
i hear you on the shoulders being done.. I went for 80 and was done after that. no warm-up. And then I warmed up and did the double under, dead lift WOD -wholly crapolly that was harder than I thought.
April 28th, 2009 at 11:46 am
Lets see what everyone else thinks about the challenges. Do we want them weekly, bi-weekly or monthly??
April 28th, 2009 at 7:34 pm
warm up: 2 mile run; pull ups; sit ups; back extensions; squats
wod: push press failed at 75lbs
deadlift 90lbs 10 reps/50 double unders 3 rounds: time 5:51
i vote for monthly challenges
April 28th, 2009 at 9:05 pm
I vote for every other week (every two weeks) for the challenges. This will provide fresh and new challeges on a more frequent basis……..bring it on.