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	<title>Comments on: April 28, 2008</title>
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	<link>http://crossfitplayground.com/archives/1145</link>
	<description>Making Fitness Fun Again</description>
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		<title>By: will  and joyce</title>
		<link>http://crossfitplayground.com/archives/1145/comment-page-1#comment-819</link>
		<dc:creator>will  and joyce</dc:creator>
		<pubDate>Wed, 29 Apr 2009 02:05:04 +0000</pubDate>
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		<description>I vote for every other week (every two weeks) for the challenges.  This will provide fresh and new challeges on a more frequent basis........bring it on.</description>
		<content:encoded><![CDATA[<p>I vote for every other week (every two weeks) for the challenges.  This will provide fresh and new challeges on a more frequent basis&#8230;&#8230;..bring it on.</p>
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		<title>By: cupcake</title>
		<link>http://crossfitplayground.com/archives/1145/comment-page-1#comment-818</link>
		<dc:creator>cupcake</dc:creator>
		<pubDate>Wed, 29 Apr 2009 00:34:12 +0000</pubDate>
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		<description>warm up: 2 mile run; pull ups; sit ups; back extensions; squats

wod: push press failed at 75lbs

     deadlift 90lbs 10 reps/50 double unders 3 rounds: time 5:51

i vote for monthly challenges</description>
		<content:encoded><![CDATA[<p>warm up: 2 mile run; pull ups; sit ups; back extensions; squats</p>
<p>wod: push press failed at 75lbs</p>
<p>     deadlift 90lbs 10 reps/50 double unders 3 rounds: time 5:51</p>
<p>i vote for monthly challenges</p>
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		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/1145/comment-page-1#comment-815</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Tue, 28 Apr 2009 16:46:01 +0000</pubDate>
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		<description>Lets see what everyone else thinks about the challenges. Do we want them weekly, bi-weekly or monthly??</description>
		<content:encoded><![CDATA[<p>Lets see what everyone else thinks about the challenges. Do we want them weekly, bi-weekly or monthly??</p>
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		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/1145/comment-page-1#comment-814</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Tue, 28 Apr 2009 16:44:54 +0000</pubDate>
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		<description>i hear you on the shoulders being done.. I went for 80 and was done after that. no warm-up. And then I warmed up and did the double under, dead lift WOD -wholly crapolly that was harder than I thought.</description>
		<content:encoded><![CDATA[<p>i hear you on the shoulders being done.. I went for 80 and was done after that. no warm-up. And then I warmed up and did the double under, dead lift WOD -wholly crapolly that was harder than I thought.</p>
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		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/1145/comment-page-1#comment-813</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Tue, 28 Apr 2009 16:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1145#comment-813</guid>
		<description>can we make these challenges monthly?</description>
		<content:encoded><![CDATA[<p>can we make these challenges monthly?</p>
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		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/1145/comment-page-1#comment-812</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Tue, 28 Apr 2009 16:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1145#comment-812</guid>
		<description>Way to totally fatigue the shoulders! Felt like strike 3 and you&#039;re out!
65-70-75-80-85-85(F)-75</description>
		<content:encoded><![CDATA[<p>Way to totally fatigue the shoulders! Felt like strike 3 and you&#8217;re out!<br />
65-70-75-80-85-85(F)-75</p>
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