14 Responses

WP_Orange_Techno
  • Kim Malz~FitMomNo Gravatar Says:

    Great pictures Will and Cindy! You left blood, sweat, and tears all over Albany CrossFit’s parking lot!

    Your drive, focus, and determination is admirable..your athletes are lucky to have you as coaches.

  • AnnieNo Gravatar Says:

    We are lucky… Cindy and Will are the best!

  • Lori Palomino - CrossFit Lake Tapps WANo Gravatar Says:

    Cindy:

    Thanks for posting all of the great pictures. I know we’ve never met, but I was cheering for you and Kim from Washington! Congrats on placing so high — and all of your hard work! It looks like it was an amazing experience. All of you are incredibly inspiring!

    Take care — Lori

  • cupcakeNo Gravatar Says:

    warm up: aerobics class 45 minutes no break

    wod: 3 rounds for time 8:30 time screwy due to really bad jump rope which kept getting stuck/twisted – nightmare
    100 jump rope
    50 squats
    25 sit ups

  • EileenNo Gravatar Says:

    Nice pics and great work guys!

  • EileenNo Gravatar Says:

    We’re all proud of you!!!

  • BaileyNo Gravatar Says:

    WOD: 5 thrusters, 10 burpees- as many rounds for time of 12min. Got 6 rounds + 5 thrusters + 2 burpees.

    Did the crossfit total May 25- 425.

  • ChloeNo Gravatar Says:

    WOD: 5 thrusters, 10 burpees for 12 minutes-as many rounds as possible. I got 5 rounds + 5 thrusters + 8 burpees.

  • DanielleNo Gravatar Says:

    Did the “Michael” 4/27/09~ 38:25. Today 5/27/09~ 33:10. Cut 5:15 off my time in one month. Still can not run up the darn hill but apparently picked up speed every where else!

  • cindyNo Gravatar Says:

    You are a rock star Danielle. Great job today.

  • cindyNo Gravatar Says:

    Chloe -

    way to work the thrusters girl. Keep up the good work.. AND get on your mom to buy you some running shoes. My recommendations is NB 805.

  • cindyNo Gravatar Says:

    Bailey –

    You are STRONG!!! Keep it up. Next time you and Chloe come the 5k is all you. I will even run with you guys if the kids are supervised.

  • cindyNo Gravatar Says:

    Thanks Lori,

    It was an amazing experience – CrossFit festival of ass kicking. Loved every minute of it..

  • AnnieNo Gravatar Says:

    They should encourage more women to compete and scale, we all put our best into it. Danielle.. that’s great, that’s the way to increase your workout! You are getting it and doing well.

Leave a Comment

Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.