<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The 100 Day Improvement Challenge</title>
	<atom:link href="http://crossfitplayground.com/archives/1386/feed" rel="self" type="application/rss+xml" />
	<link>http://crossfitplayground.com/archives/1386</link>
	<description>Making Fitness Fun Again</description>
	<lastBuildDate>Wed, 08 Sep 2010 15:28:41 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: JORDAN "WATERMELON" SEALES, CROSSFIT ST PETE</title>
		<link>http://crossfitplayground.com/archives/1386/comment-page-1#comment-1100</link>
		<dc:creator>JORDAN "WATERMELON" SEALES, CROSSFIT ST PETE</dc:creator>
		<pubDate>Mon, 01 Jun 2009 12:59:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1386#comment-1100</guid>
		<description>Jacci we can do this together. i have my camera and i have a tape measure.  :)</description>
		<content:encoded><![CDATA[<p>Jacci we can do this together. i have my camera and i have a tape measure.  <img src='http://crossfitplayground.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: will</title>
		<link>http://crossfitplayground.com/archives/1386/comment-page-1#comment-1099</link>
		<dc:creator>will</dc:creator>
		<pubDate>Mon, 01 Jun 2009 12:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1386#comment-1099</guid>
		<description>Email will work just fine.  will at crossfitplayground dot com</description>
		<content:encoded><![CDATA[<p>Email will work just fine.  will at crossfitplayground dot com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jacciross</title>
		<link>http://crossfitplayground.com/archives/1386/comment-page-1#comment-1097</link>
		<dc:creator>jacciross</dc:creator>
		<pubDate>Mon, 01 Jun 2009 11:05:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1386#comment-1097</guid>
		<description>if i have already signed up but forgot to add a picture how do i edit that?  also, if i am going to take my own measurements at my gym how do i post them to you?
thx</description>
		<content:encoded><![CDATA[<p>if i have already signed up but forgot to add a picture how do i edit that?  also, if i am going to take my own measurements at my gym how do i post them to you?<br />
thx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: will</title>
		<link>http://crossfitplayground.com/archives/1386/comment-page-1#comment-1096</link>
		<dc:creator>will</dc:creator>
		<pubDate>Mon, 01 Jun 2009 01:46:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1386#comment-1096</guid>
		<description>All are welcome.  Join on in.</description>
		<content:encoded><![CDATA[<p>All are welcome.  Join on in.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jacciross</title>
		<link>http://crossfitplayground.com/archives/1386/comment-page-1#comment-1092</link>
		<dc:creator>jacciross</dc:creator>
		<pubDate>Sun, 31 May 2009 16:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1386#comment-1092</guid>
		<description>got this link on FBook from a fellow CrossFitter in St. Pete, Fl.  Can we join the 100 day challenge without being a member of your CF group?</description>
		<content:encoded><![CDATA[<p>got this link on FBook from a fellow CrossFitter in St. Pete, Fl.  Can we join the 100 day challenge without being a member of your CF group?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mikes</title>
		<link>http://crossfitplayground.com/archives/1386/comment-page-1#comment-1091</link>
		<dc:creator>mikes</dc:creator>
		<pubDate>Sun, 31 May 2009 12:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1386#comment-1091</guid>
		<description>Thrusters

135-155-165-175(f)-175(f)-170(f)-170(f)

In short PR = 165

Next time it will be at least 170.</description>
		<content:encoded><![CDATA[<p>Thrusters</p>
<p>135-155-165-175(f)-175(f)-170(f)-170(f)</p>
<p>In short PR = 165</p>
<p>Next time it will be at least 170.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/1386/comment-page-1#comment-1084</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Fri, 29 May 2009 20:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1386#comment-1084</guid>
		<description>Jordan - 

Pass it along everyone is welcome to the challenge(s)</description>
		<content:encoded><![CDATA[<p>Jordan &#8211; </p>
<p>Pass it along everyone is welcome to the challenge(s)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/1386/comment-page-1#comment-1080</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Fri, 29 May 2009 12:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1386#comment-1080</guid>
		<description>Thrusters: 105 max</description>
		<content:encoded><![CDATA[<p>Thrusters: 105 max</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JORDAN "WATERMELON" SEALES, CROSSFIT ST PETE</title>
		<link>http://crossfitplayground.com/archives/1386/comment-page-1#comment-1076</link>
		<dc:creator>JORDAN "WATERMELON" SEALES, CROSSFIT ST PETE</dc:creator>
		<pubDate>Thu, 28 May 2009 18:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1386#comment-1076</guid>
		<description>Thanks for the invite you guys. Im looking forward to this challenge and the results that lay ahead of me.</description>
		<content:encoded><![CDATA[<p>Thanks for the invite you guys. Im looking forward to this challenge and the results that lay ahead of me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenny C.</title>
		<link>http://crossfitplayground.com/archives/1386/comment-page-1#comment-1075</link>
		<dc:creator>Jenny C.</dc:creator>
		<pubDate>Thu, 28 May 2009 14:55:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=1386#comment-1075</guid>
		<description>OK, I&#039;m officially in for body and diet and pullups.  Abs by 40, here I come!</description>
		<content:encoded><![CDATA[<p>OK, I&#8217;m officially in for body and diet and pullups.  Abs by 40, here I come!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
