WOD:
Joe ripping out rope climbs
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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28May
Posted by cindy @ 9:11 pm
3 Responses
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May 29th, 2009 at 7:55 am
OK, where did you put the rope?
Did muscle-up skill work/progression, rings at 51 inches, need to hold the rings in closer.
May 29th, 2009 at 3:55 pm
By the playscape.. Tomorrow’s WOD will use the rope.
3 rounds for time:
Run 400 m
2 rope climbs
50 squats
May 29th, 2009 at 7:06 pm
10-9-8-7-6-5-4-3-2-1
-Power cleans (70lbs)
-Pull-ups (pink band)
-KB Swings (1 pood)
I liked this workout becuase it kept going down, so it didnt feel as bad.