Comments on: May 29, 2009 http://crossfitplayground.com/archives/1389 Making Fitness Fun Again Thu, 09 Sep 2010 01:02:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Bailey http://crossfitplayground.com/archives/1389/comment-page-1#comment-1085 Bailey Sat, 30 May 2009 00:06:40 +0000 http://crossfitplayground.com/?p=1389#comment-1085 10-9-8-7-6-5-4-3-2-1 -Power cleans (70lbs) -Pull-ups (pink band) -KB Swings (1 pood) I liked this workout becuase it kept going down, so it didnt feel as bad. 10-9-8-7-6-5-4-3-2-1
-Power cleans (70lbs)
-Pull-ups (pink band)
-KB Swings (1 pood)

I liked this workout becuase it kept going down, so it didnt feel as bad.

]]> By: cindy http://crossfitplayground.com/archives/1389/comment-page-1#comment-1083 cindy Fri, 29 May 2009 20:55:29 +0000 http://crossfitplayground.com/?p=1389#comment-1083 By the playscape.. Tomorrow's WOD will use the rope. 3 rounds for time: Run 400 m 2 rope climbs 50 squats By the playscape.. Tomorrow’s WOD will use the rope.

3 rounds for time:
Run 400 m
2 rope climbs
50 squats

]]> By: Annie http://crossfitplayground.com/archives/1389/comment-page-1#comment-1082 Annie Fri, 29 May 2009 12:55:34 +0000 http://crossfitplayground.com/?p=1389#comment-1082 OK, where did you put the rope? Did muscle-up skill work/progression, rings at 51 inches, need to hold the rings in closer. OK, where did you put the rope?

Did muscle-up skill work/progression, rings at 51 inches, need to hold the rings in closer.

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