“Kelly”
Danielle rocking cleans!
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
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29May
Posted by cindy @ 7:38 pm
17 Responses
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May 30th, 2009 at 11:00 am
38:39
May 30th, 2009 at 12:59 pm
That’s a good pic….Great hip extension Danielle.
May 30th, 2009 at 3:09 pm
“Kelly”
sub for run: 500 meter row
30 20″ box step
30 14lb wall ball
5 rounds
31:54
May 30th, 2009 at 8:52 pm
Last Kelly on Feb.1 time 39:02.
Today Kelly 31:02.
8 minutes. 4 months.
Crossfit moment.
May 31st, 2009 at 2:10 pm
warm up: 30m minute horse ride; 30 pull ups 75 sit ups
wod: kelly kind of
5 rounds
400 m run
3 minute jump rope
20lb over head squat thrusters
time: 29:58
oh and ps i was out dancing until 2:30 am
May 31st, 2009 at 2:50 pm
kelly 28:53 as perscribed (20lb wall ball; 24 inch box jumps)
Day after 52 mile bike ride and 1 1/2 mile run…oh what fun
June 1st, 2009 at 7:21 am
Cupcake, you’re going to have to show me what an “overhead squat thruster” is. I’m intrigued.
June 1st, 2009 at 8:37 am
33:00 that was hard
June 1st, 2009 at 8:38 am
24: something. aah the glory of youth (posted by her mom) I can’t even imagine how awesome she will be in her next hockey season
June 1st, 2009 at 3:49 pm
twinkle toes, my coach told me to this
June 1st, 2009 at 6:42 pm
Girl,
You did a thruster! Good work. I think thrusters are a great sub for wall balls.. The only thing is doing Kelly/Kelly like WOD two days in a row is not constantly varied.. but hey I will give it to ya.
June 1st, 2009 at 6:42 pm
Elizabeth and Laine –
Awesome job banging out “Kelly” – keep it up girls!
June 1st, 2009 at 6:43 pm
Annie,
Way to bring it with AS rx’d baby – 20lb and 24 inch box – YOU ROCK!!!
June 2nd, 2009 at 6:52 am
cindy
my kinda kelly was nothing really like kelly at all – the only similiar exercise was the run otherwise, it was jump roping and the famous over head thrusters – different enough i think – today i am going to do erin and run 2 miles.
June 4th, 2009 at 3:50 pm
“Kelly” 30:48 (14lb/20in)
June 4th, 2009 at 3:51 pm
“Kelly” 35:08 (12lbs/20in)
June 6th, 2009 at 9:47 am
“Kelly” 23:33 (20lbs/20in). That was a killer!