WOD:
“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
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Today is Day ONE of the 100 Day Improvement Challenge! We will be making a separate post later today announcing those with the guts and desire to improve. If you haven’t yet registered for the challenge(s), it’s not too late. Sign up today.
Challenge WODs (this is IN ADDITION to Erin above):
Strength Challenge – 5×5 Deadlift (and you should be WORKING on the last couple of sets)
Endurance Challenge – 1.7 mile slow run
Pullup Challenge – 30 Chest to Bar Pullups.
More later, make sure to check back.
June 1st, 2009 at 8:23 am
39:57 (or something like that) sub 30 lbs and jumping with the pink band.
Deadlifts 3 reps X 5, 175
June 1st, 2009 at 3:48 pm
warm up: 3 rounds
500 m row
10 pull ups
25 back ext.
wod: kelly time 20:18
June 1st, 2009 at 6:38 pm
Great job today Annie – sorry I missed you in action – had to get some extra zzzzs’s!
June 1st, 2009 at 6:39 pm
Pam-
Outstanding performance with “Kelly” girl today. Great job with the higher box jumps and upping the weight with the ball. Time to go to 20 pounds – since you did all rounds of Wall balls unbroken you crazy ass!! Love it! See you on Friday!
June 1st, 2009 at 6:49 pm
Did “Erin” today. 19 mins some odd secs. It was a good one!
June 2nd, 2009 at 5:14 am
Did this at home before work so only got it 3 1/2 rounds at 20 lbs and jumping pullups. Better than nothing. DNF beats DNS.
June 2nd, 2009 at 8:40 am
Diane (160# & box)
(it was a Pick your Poison day for us)
finished with 30 CTB pull ups (challenge)
June 2nd, 2009 at 8:40 am
oh and i used the green band for my CTB PUs
June 2nd, 2009 at 12:08 pm
26.06 @ 40 lbs – Good job today Will Malz – you cranked on day 1.
June 2nd, 2009 at 8:26 pm
Did “Jackie” WOD today. Endurance challenge time: 17.6 min for 1.7 mi.
June 3rd, 2009 at 8:53 am
“Erin,” 18 minutes and change. So, I’m a little confused now. I did 20 1b dumbbells. Is that the Rx’d weight, or is the Rx’d weight 401bs, per dumbbell? If so, Holy Crap! That’s a lot of weight. 20 1bs per hand made my arms hurt by round 2.
Challenge WOD: 30 chest-bar pullups. Graduated to the pink band and actually managed to get a bunch of chest-bar pullups done. Did all 30, but not all came to my chest.
Jodie, you did great pullups and your splits looked really good, too!
June 3rd, 2009 at 1:57 pm
I did this with 35 lbs dumbells ( in each hand) and jumping pullups. I had sweat in my EARS!! time was 16:57 I think
June 4th, 2009 at 3:52 pm
“Erin” 20:23 @40lbs-each hand.
June 6th, 2009 at 9:35 am
30 lb dumbell jerk cleans for 5 rounds
21 pull-ups (grean band for 1 round
21 push-up sub for pull ups
totlal time 21:14
Dead Lift 5×5
185-185-195-205-215
Arm really hurt after this wod. Won’t try pull ups for a while again
June 6th, 2009 at 9:42 am
“Erin” 20:23 @ 40lbs each hand.
June 6th, 2009 at 9:42 am
“Erin” 21:27 @25 lbs each hand/ pink band.
June 6th, 2009 at 9:46 am
Streangth Challenge: Dead Lift- 5X5 185, 185, 195, 205, 215