Comments on: June 26, 2009 – Can I Get An AMEN?

By: Annie

Annie — Mon, 29 Jun 2009 23:54:31 +0000

AMEN, 6 rounds “Nicole”, red band
8-3-7-10-5-11

I frequently get the “don’t hurt yourself” like I’m some shrinking violet.

The latest was “you’re perfect the way you are, you’re not going to more, are you?” to which I replied that I’m at the prescribed weight for women, but I really wanted to answer… hell yes! I want to have a 250 lbs Deadlift!

By: jenny c

jenny c — Sat, 27 Jun 2009 01:36:10 +0000

“Nicole”
Cindy and I were tied for lack of motivation today, but we got it done, sista!

6 rounds with 6 pullups (pink band) per round and an extra 50 yd. run at the end.

By: cindy

cindy — Fri, 26 Jun 2009 20:58:33 +0000

“Nicole”
this took a lot of motivation to get going. Watch Brooke rip through it. With her new found kip! Awesome job Brooke!

7 rounds + 100m

Got to check the board for my pull-up count. I think it was somewhere north of 95.

By: cindy

cindy — Fri, 26 Jun 2009 20:56:49 +0000

Eileen –

9AM is great tomorrow! See you then.

By: will

will — Fri, 26 Jun 2009 20:16:05 +0000

Eileen – you need to eat more and better! SHOOT THE CARBS!

By: Will Moorcroft

Will Moorcroft — Fri, 26 Jun 2009 18:00:48 +0000

Nicole
7 Rounds
PU: 12,10,8,8,9,6,1 = 54

By: Eileen

Eileen — Fri, 26 Jun 2009 16:53:29 +0000

Don’t think I’ve ever done this one. Maybe I can do it Saturday?
By the way Cindy, okay if I come at 9 a.m. tomorrow instead of 10? Chloe has this big party-thing going on that I need to prepare for!

Here’s Thursday’s food log:

June 25, 2009

Brkfst:

¼ bagel w/1 tblspn cream cheese: 125
banana: 90
3 C. coffee: 50
1 C. skim milk: 90

Total brkfst: 355

Lunch:

Basil, tomato, mozzarella salad: 200
¼ C. broiled scallops: 150

Total lunch: 350

Dinner:

Large slice pizza w/meatballs, peppers & onions: 300
Large tossed baby greens salad W/ O&V: 200
2 glasses wine: 250

Total dinner: 750

Daily total: 1.455