WOD:
Brooke rocking one arm push press. See you in a month!
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
The morning rocked here at the Playground. Courtney girl, so proud of you grinding through all of the runs. You rock girl. Keep it up. Annie, made this WOD look easy. Mr Moorcroft as usual you brought the intensity while maintaining an upbeat attitude
Brooke, farewell and good luck with your summer courses at Central. See you in month.
Another note, those of you who have been logging your food consumption on the site – KEEP IT UP! We are working on coming up with a good spot to track all of it. Its a great idea and actually a lot of other sites have started doing the same after reading our challenges. Just remember to keep it clean and don’t over eat – when in doubt, to quote Will, “put the fork down!!!”
June 27th, 2009 at 8:05 pm
Best wishes Brooke!
Courtney was there to rock the playground today! great to see you. I hope you rocked those deadlifts
Don’t know how I made that look easy for you. Certainly the one hand push-press was “expanding” the wrist flexibility (ouch) balancing the bar was key, if it wasn’t balanced it threw the move off for both the press and deadlift.
1st round: 35/65
2nd round: 35/95
time: I don’t remember, but it was a great WOD
June 28th, 2009 at 6:38 am
26.14 (45lb PP and 95lb DL) I should have gone up in weight, next time… hope to see this one again, liked the 800′s. Go get ‘em Brooke!
June 29th, 2009 at 7:09 am
26:49 (60lb/ 55lb PP; 115lb DL) This one was interesting…gassed on the 800′s
July 1st, 2009 at 7:44 am
well I couldn’t do the cf workout today as I continue to train for my century ride. But I did have a crossfit moment- after hanging near the from of the pack we were about 4 miles from finihshing the 30 mile ride. I decided to “finish strong” “leave it all here” etc. and sprinted. I thought the other three riders were right behind me. I flew into the parking lot and turned around to talk to the guy behind me–there was no one IN SIGHT!! the next person was about 4 minutes behind me. definetly a moment!Laine