Comments on: June 27, 2009 http://crossfitplayground.com/archives/1597 Making Fitness Fun Again Thu, 09 Sep 2010 01:02:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Elaine http://crossfitplayground.com/archives/1597/comment-page-1#comment-1429 Elaine Wed, 01 Jul 2009 12:44:56 +0000 http://crossfitplayground.com/?p=1597#comment-1429 well I couldn't do the cf workout today as I continue to train for my century ride. But I did have a crossfit moment- after hanging near the from of the pack we were about 4 miles from finihshing the 30 mile ride. I decided to "finish strong" "leave it all here" etc. and sprinted. I thought the other three riders were right behind me. I flew into the parking lot and turned around to talk to the guy behind me--there was no one IN SIGHT!! the next person was about 4 minutes behind me. definetly a moment!Laine well I couldn’t do the cf workout today as I continue to train for my century ride. But I did have a crossfit moment- after hanging near the from of the pack we were about 4 miles from finihshing the 30 mile ride. I decided to “finish strong” “leave it all here” etc. and sprinted. I thought the other three riders were right behind me. I flew into the parking lot and turned around to talk to the guy behind me–there was no one IN SIGHT!! the next person was about 4 minutes behind me. definetly a moment!Laine

]]> By: mikes http://crossfitplayground.com/archives/1597/comment-page-1#comment-1402 mikes Mon, 29 Jun 2009 12:09:36 +0000 http://crossfitplayground.com/?p=1597#comment-1402 26:49 (60lb/ 55lb PP; 115lb DL) This one was interesting...gassed on the 800's 26:49 (60lb/ 55lb PP; 115lb DL) This one was interesting…gassed on the 800′s

]]> By: Will Moorcroft http://crossfitplayground.com/archives/1597/comment-page-1#comment-1401 Will Moorcroft Sun, 28 Jun 2009 11:38:56 +0000 http://crossfitplayground.com/?p=1597#comment-1401 26.14 (45lb PP and 95lb DL) I should have gone up in weight, next time... hope to see this one again, liked the 800's. Go get 'em Brooke! 26.14 (45lb PP and 95lb DL) I should have gone up in weight, next time… hope to see this one again, liked the 800′s. Go get ‘em Brooke!

]]> By: Annie http://crossfitplayground.com/archives/1597/comment-page-1#comment-1400 Annie Sun, 28 Jun 2009 01:05:48 +0000 http://crossfitplayground.com/?p=1597#comment-1400 Best wishes Brooke! Courtney was there to rock the playground today! great to see you. I hope you rocked those deadlifts Don't know how I made that look easy for you. Certainly the one hand push-press was "expanding" the wrist flexibility (ouch) balancing the bar was key, if it wasn't balanced it threw the move off for both the press and deadlift. 1st round: 35/65 2nd round: 35/95 time: I don't remember, but it was a great WOD Best wishes Brooke!

Courtney was there to rock the playground today! great to see you. I hope you rocked those deadlifts

Don’t know how I made that look easy for you. Certainly the one hand push-press was “expanding” the wrist flexibility (ouch) balancing the bar was key, if it wasn’t balanced it threw the move off for both the press and deadlift.
1st round: 35/65
2nd round: 35/95
time: I don’t remember, but it was a great WOD

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