Joey P, hitting “Helen” hard at the Playground. Joey is a hard worker, a stickler to form, and doing things right, even if it hurts!! Great job Joey! Keep up the good work!
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07Jan
Posted by cindy @ 7:46 pm
One Response
January 13th, 2009 at 9:53 pm
First Crossfit WOD ever! This was an interesting day, I had no clue what to expect. But as always Will and Cindy where there coaching me through the WOD.
12:11 On Helen!
I’d say thats pretty good for a first timer, just don’t ask me how it was to get out of bed the next morning! I could most certainly feel the effects!