WOD:
Annie doing a one arm push press. Nice work Annie!
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Challenge Day 29!
In ADDITION to the WOD above:
Strength Challenge = 400 meter tire flip
Endurance Challenge = max distance row 8 minutes
Pull-up Challenge= 50 kipping pull-ups for time
Body Improvement Challenge = log what you eat in the comments section
Most of you did this back in May or maybe early June. The last time the total came up we were at the Northeast Qualifier. The “total” usually comes up once a month or every six weeks. Lets go get that PR.
Already the board has a big PR for Annie – she went up by 30 lb on her back squat to hit 185 and up by 10 on her deadlift, to bring her to 215. Nice work Annie!
June 29th, 2009 at 7:38 am
BS: 165(PR), 175(PR), 185(PR)
SP: 65, 75, 85 (F)
DL: 185, 200, 215 (PR)
Total: 475
June 29th, 2009 at 9:09 am
home grown wod today:
warm up: 1 mile run; 2mile bike
wod: 2 rounds
800 m run 8-8:20 minute mile
21 pull ups
21 50lb chest press with db
21 each arm 10lb db
under 20 minutes
eats: breakfast zone bar and 3 cups of coffee milk and splenda
June 29th, 2009 at 7:28 pm
Annie, you and I were opposite today! Great job on the dead – you’ve earned that one!
BS: 205
SP: 95 (PR)
DL: 205
Total: 505
Not a PR for the total but the shoulder press was good and I finally understand the dead lift technique. I predict a PR (above 525) next total.
June 29th, 2009 at 8:04 pm
Total:
Squat: 475 (PR +20)
Press: 235
Dead: 525
Total: 1235 (PR + 20)
Those damned 800s 2 days ago took it away from my hammies.
June 29th, 2009 at 8:21 pm
Nice Jenny C and Annie M!
BS: 195 (PR bitches)
SP: 75 (this is just ugly – trying to get back to 85)
DL: 215 -(Down by 30) really worked form today – happy with progress
total = 485
June 29th, 2009 at 8:34 pm
Pam -
We will miss you at the Playground. BUT I am looking forward to beach WODs and a week retreat of clean eating with some drinking of course!
Let me know what I can bring for the 4th.
June 29th, 2009 at 8:45 pm
TOTAL- BS – 325 (PR + 10)
SP – 145
DL – 345 (PR + 20)
TOTAL = 815 increase from 765 on last Total FREEKING AWESOME!!
June 30th, 2009 at 9:20 am
585
BS- 235, P – 100, DL – 250
Enjoyed banging this one out with W Malz and Mike – you brought the strength, great stuff!
June 30th, 2009 at 11:17 am
Great work yesterday, Mike and Will. We may have to make that a CFT tradition, given that we all PR’d.
July 2nd, 2009 at 6:30 pm
“Crossfit Total”
Back Squat- 135,155,175,175 (PR!)
Shoulder Press- 55,65,70 (PR!),75(F)
Dead Lift- 185,205,215,225(PR!) total= 470
July 2nd, 2009 at 6:31 pm
“Crossfit Total”
Back Squat- 245, Shoulder Press- 95, Deadlift- 325 = 665
July 9th, 2009 at 12:37 pm
“CrossFit Total”
Back squat-555
Shoulder Press-85 =285
Deadlift-155