Comments on: June 29, 2009

By: Eileen

Eileen — Thu, 09 Jul 2009 17:37:03 +0000

“CrossFit Total”

Back squat-555
Shoulder Press-85 =285
Deadlift-155

Tom — Thu, 02 Jul 2009 23:31:46 +0000

“Crossfit Total”
Back Squat- 245, Shoulder Press- 95, Deadlift- 325 = 665

Bailey — Thu, 02 Jul 2009 23:30:00 +0000

“Crossfit Total”
Back Squat- 135,155,175,175 (PR!)
Shoulder Press- 55,65,70 (PR!),75(F)
Dead Lift- 185,205,215,225(PR!) total= 470

will — Tue, 30 Jun 2009 16:17:08 +0000

Great work yesterday, Mike and Will. We may have to make that a CFT tradition, given that we all PR’d.

Will Moorcroft — Tue, 30 Jun 2009 14:20:20 +0000

585
BS- 235, P – 100, DL – 250
Enjoyed banging this one out with W Malz and Mike – you brought the strength, great stuff!

mikes — Tue, 30 Jun 2009 01:45:20 +0000

TOTAL- BS – 325 (PR + 10)
SP – 145
DL – 345 (PR + 20)
TOTAL = 815 increase from 765 on last Total FREEKING AWESOME!!

cindy — Tue, 30 Jun 2009 01:34:10 +0000

Pam -

We will miss you at the Playground. BUT I am looking forward to beach WODs and a week retreat of clean eating with some drinking of course!

Let me know what I can bring for the 4th.

cindy — Tue, 30 Jun 2009 01:21:48 +0000

Nice Jenny C and Annie M!

BS: 195 (PR bitches)
SP: 75 (this is just ugly – trying to get back to 85)
DL: 215 -(Down by 30) really worked form today – happy with progress

total = 485

will — Tue, 30 Jun 2009 01:04:40 +0000

Total:

Squat: 475 (PR +20)
Press: 235
Dead: 525

Total: 1235 (PR + 20)

Those damned 800s 2 days ago took it away from my hammies.

jenny c — Tue, 30 Jun 2009 00:28:02 +0000

Annie, you and I were opposite today! Great job on the dead – you’ve earned that one!

BS: 205
SP: 95 (PR)
DL: 205
Total: 505

Not a PR for the total but the shoulder press was good and I finally understand the dead lift technique. I predict a PR (above 525) next total.