Comments on: June 30, 2009 – Got Strength?

By: Tom

Tom — Thu, 02 Jul 2009 23:34:27 +0000

“Eva” 45:10 (1 1/2 Pood)

By: Bailey

Bailey — Thu, 02 Jul 2009 23:33:55 +0000

“Eva” – 46:07 (1 Pood/Blue Band)

By: Tom

Tom — Thu, 02 Jul 2009 23:32:50 +0000

“Eva” – 45:10

By: Joyce

Joyce — Wed, 01 Jul 2009 12:21:34 +0000

Will get to Eva later in the week…

“CF Total”
backsquat: 120lbs (pr)
shoulder press: 65lbs
deadlifts: 190lbs (pr)
= 375 total

2 rounds
R arm barbell pp 12x (30lbs)
L arm dl 12x (70lbs)
row 800 (sub for run)
L arm barbell pp 12x (30lbs)
R arm dl 12x (70lbs)
row 800
26:53
should have gone heavier in weight.

By: cupcake

cupcake — Wed, 01 Jul 2009 10:47:55 +0000

hi cindy
what a great triplet and i missed all 3! i am sure it will come around again. i sent you message on your divers account about the 4th. just details – looking forward to seeing you soon
love pam
peace to the playground family – enjoy the summer
maybe you can all follow cindy one day to the beach for a sand wod

By: will

will — Wed, 01 Jul 2009 01:48:42 +0000

37:21 for me. Brutal. I’ll be fine if we don’t see Eva again for a good long while.

By: mikes

mikes — Tue, 30 Jun 2009 23:59:40 +0000

YUP, Eva is a BITCH!

Killer work out, left it all on the pavement…Substituted push-ups for the Pull-ups….37:32….can’t imagine what it would be with pull-ups…you all rock! Excellent job:)

By: Annie

Annie — Tue, 30 Jun 2009 21:21:10 +0000

Can I pray to the pull-up god for no pull-ups tomorrow?

By: jenny c

jenny c — Tue, 30 Jun 2009 17:13:36 +0000

Oh Eva, You Bitch!

48:48 with red band one round, blue band one round, jumping 3 rounds. Anyone who finishes 5 rounds of this ROCKS!

By: Will Moorcroft

Will Moorcroft — Tue, 30 Jun 2009 14:16:50 +0000

52:42 Slow PU, especially in the later rounds, gotta stay on that bar. Okay runs and KB. Feeling the Eva effects – good stuff.