WOD:
Bailey rocking "pink/red" banded pull-ups!
“Randy”
75 pound Power snatch, 75 reps for time.
Post time to comment.
This will be a first for many, if not all of us at the Playground.
Challenge Day 33!
Strength Challenge = 5 x5 overhead squats
Endurance Challenge = Max effort 6 rounds of 2 minutes on, 1 minute off
Pull-up Challenge = 30 L hold pull-ups
Schedule for Holiday Weekend:
7/3 – No evening classes
7/4 – Open 8am to 10am (Closed at 10am sharp)
7/5 – 9am to 10am
7/6 – CF Day off – no early morning hours
July 3rd, 2009 at 7:02 am
5:25 45 lbs
strength: sub 2X10 overhead squats 65 lbs
endurance: sub 3 x 400m bf
I get the feeling we are getting nailed tomorrow, skipped the pull-ups.
July 3rd, 2009 at 7:23 am
Great Job today Annie! Missed an awesome performance..
I did not get “Randy” today. First set of 10 pinched nerve in my neck – sweet!!!
55 POUNDS – rested a lot to focus on form – did not want to press the weight.
7:03 – sucky I am sure but its done.
Finished with 5 x 500 meter row.
156, 158, 158, 156, 158
Everyone is prepping for a “Murph” tomorrow I think we should do a teamed “Murph” or a “Trevor”.. just my two cents. Would love to do some WOD with teams.
July 3rd, 2009 at 10:36 am
“Randy” 7:50 @ 65lbs
Extra- Ran 1.7mi 13:10
July 3rd, 2009 at 10:39 am
“Randy”- 6:28 @35lbs
Pull-up Challenege -30 lateral holds
Extra-400m (35lbs) overhead carry
July 3rd, 2009 at 11:09 am
Randy – 9:42 in my garage with 2 x 25lb. dumbbells
July 3rd, 2009 at 11:26 am
65 lb 7:49
June 3rd, 2010 at 7:18 am
[...] Link to the last time we did “Randy” – http://crossfitplayground.com/archives/1634 [...]