Happy 4th of July!!!
Welcome back to the Playground Alessandra! Great job on your total!
WOD:
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
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04Jul
Posted by cindy @ 7:04 am
8 Responses
July 4th, 2009 at 10:57 am
Oh Badger is one tough cookie! Pull-ups were much better today, cleans were gassers of course.
29:03
July 5th, 2009 at 6:49 pm
37:45
1 rd x 80 lb.
2 rds x 70 lb.
Decreased lbs. after first round to work form. Kipping PU’s returning after a brief and minor regression/struggle. Good stuff!
July 6th, 2009 at 6:31 am
sub 65 lbs, took me over 40 minutes (pull-ups take me forever!)
July 6th, 2009 at 7:22 pm
Badger with push-ups subbed for pull-ups. Next time maybe waighted push-ups and more wieght on the Squat cleans
75lb squat clean
29:38 it was a gasser.
July 7th, 2009 at 4:45 pm
I couldn’t quite catch the boss on this one: 29:04 rx’d for me. Guess I should have sprinted harder down the driveway.
July 9th, 2009 at 12:32 pm
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters -33:23
July 9th, 2009 at 12:32 pm
“Badger”
Complete three rounds for time of:
95 pound Squat* clean, 30 reps
30 Pull-ups
Run 800 meters -35:40
* Power Cleans
July 9th, 2009 at 12:33 pm
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters -41:54