WOD:
Lots of pull-ups WODs = lots of chalk
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090407.
This WOD takes a while to get through. But it will definitely give you a metabolic burst when hitting the rounds of 5’s.
July 6th, 2009 at 6:36 am
SP: 75-85(F)-85(F)-75-80(F)-80
PP: 85-85-85-85-85
PJ: 95(1)-85(3)-85(5)-85(3)-65 (need to work on these)
endurance: sprints (bf)
20 seconds on, 10 seconds off
pullups:3 sets of 2 dead-hangs, rest inbetween
July 6th, 2009 at 11:15 am
Nice rocking out 80 on the press! You go girl!
July 6th, 2009 at 7:26 pm
Tough one to pull together today
Press (x1): 115-135-145-150-155(F)
Push Press (x3): 120-130-140-150-155
Push Jerk (x5): 120-130-140-150-155(x2)(F)
I’ll get the 155 press next time…I know I can get it now. Totally exhausted my shoulders on this one…Awesome
July 7th, 2009 at 5:20 pm
You rock it out Mike. Nice job with the Push Jerk your form is really coming along!
July 9th, 2009 at 12:24 pm
Shoulder press 1-1-1-1-1 reps – 45,55,65,75(f),70(f)
Push press 3-3-3-3-3 reps – 45,55,65,75,80
Push Jerk 5-5-5-5-5 reps – 45,55,65,75,80(x3)
July 9th, 2009 at 12:26 pm
Shoulder press 1-1-1-1-1 reps – 40,45,50,55,55(f)
Push press 3-3-3-3-3 reps – 40,50,55,60,65
Push Jerk 5-5-5-5-5 reps – 40,45,50,55,60
July 9th, 2009 at 12:27 pm
Shoulder press 1-1-1-1-1 reps – 40,45,50,55,60(f)
Push press 3-3-3-3-3 reps – 40,50,55,60,65
Push Jerk 5-5-5-5-5 reps – 40,45,50,55,60
July 9th, 2009 at 12:30 pm
Shoulder press 1-1-1-1-1 reps – 75,85,95,105(f),100
Push press 3-3-3-3-3 reps – 75,85,95,105,115
Push Jerk 5-5-5-5-5 reps – 75,85,95,105,115