Comments on: July 5, 2009

By: Tom

Tom — Thu, 09 Jul 2009 17:30:08 +0000

Shoulder press 1-1-1-1-1 reps – 75,85,95,105(f),100

Push press 3-3-3-3-3 reps – 75,85,95,105,115

Push Jerk 5-5-5-5-5 reps – 75,85,95,105,115

By: Eileen

Eileen — Thu, 09 Jul 2009 17:27:12 +0000

Shoulder press 1-1-1-1-1 reps – 40,45,50,55,60(f)

Push press 3-3-3-3-3 reps – 40,50,55,60,65

Push Jerk 5-5-5-5-5 reps – 40,45,50,55,60

By: Chloe

Chloe — Thu, 09 Jul 2009 17:26:13 +0000

Shoulder press 1-1-1-1-1 reps – 40,45,50,55,55(f)

Push press 3-3-3-3-3 reps – 40,50,55,60,65

Push Jerk 5-5-5-5-5 reps – 40,45,50,55,60

By: Bailey

Bailey — Thu, 09 Jul 2009 17:24:30 +0000

Shoulder press 1-1-1-1-1 reps – 45,55,65,75(f),70(f)

Push press 3-3-3-3-3 reps – 45,55,65,75,80

Push Jerk 5-5-5-5-5 reps – 45,55,65,75,80(x3)

By: cindy

cindy — Tue, 07 Jul 2009 22:20:47 +0000

You rock it out Mike. Nice job with the Push Jerk your form is really coming along!

By: mikes

mikes — Tue, 07 Jul 2009 00:26:47 +0000

Tough one to pull together today

Press (x1): 115-135-145-150-155(F)

Push Press (x3): 120-130-140-150-155

Push Jerk (x5): 120-130-140-150-155(x2)(F)

I’ll get the 155 press next time…I know I can get it now. Totally exhausted my shoulders on this one…Awesome

By: cindy

cindy — Mon, 06 Jul 2009 16:15:03 +0000

Nice rocking out 80 on the press! You go girl!

By: Annie

Annie — Mon, 06 Jul 2009 11:36:47 +0000

SP: 75-85(F)-85(F)-75-80(F)-80
PP: 85-85-85-85-85
PJ: 95(1)-85(3)-85(5)-85(3)-65 (need to work on these)
endurance: sprints (bf)
20 seconds on, 10 seconds off
pullups:3 sets of 2 dead-hangs, rest inbetween