WOD:
Now that is some serious depth. Awesome cleans Courtney!
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up*
Post time to comments.
*Sub for GHD sit-ups is unanchored abmat situp
Challenge Day 38!
Strength: 5 x 3 back squat
Endurance: Run 5k
Pull-up: 50 kipping pull-ups for time
It was an amazing weekend and Monday watching all of you push through “Badger”. Given up was not an option. Everyone did an outstanding job. Courtney your squat cleans were amazing! We are so proud of you for not throwing the towel in when you wanted to after ripping up the 3 round of cleans. Your last run was rocking! Keep up the good work.
July 7th, 2009 at 8:00 am
Should have worn t-shirt with sleeves, I have marks on my shoulders from the front squats
Front squat/GHD sit-up WOD: 32:30 (I think)
sub 95 lbs on the squats.
Yahoo… way to go Courtney! That third round of sucked, glad you didn’t give up.
July 7th, 2009 at 1:13 pm
23:30 you got Annie!!!
July 7th, 2009 at 4:31 pm
ran the 5k today
okay, well I ran most of it. WAY more running than i did last time i attempted it so i am happy. 36 minutes total. since this is the first time i timed myself, i now have a goal to beat. i know my time is pathetic, but it is always a work in progress right?
July 7th, 2009 at 4:44 pm
Wow was this one a festival of pain.
15:19 as rx’d. I don’t think my wrists will be the same for a month.
July 7th, 2009 at 5:53 pm
15:04 with 120 lb front squat. First time I completed all of the GHD’s in a WOD. Wrists felt the love as well.
Next time should increase the front squat to…Maybe…130??
July 7th, 2009 at 6:13 pm
Jacci,
Be proud of your time girl! Awesome job tackling the 5k! Keep up the good work.
July 7th, 2009 at 6:14 pm
Mike -
As always your intensity was high!!! I need to hang out with you more apparently – my intensity is gone!! Great work!
July 8th, 2009 at 10:25 am
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
11:00 and change
July 8th, 2009 at 1:03 pm
Chloe -
you are one strong girl throwing around 185 front squats!! Great job hitting the ball every rep!
July 9th, 2009 at 6:24 am
21-18-15-12-9-6-3 rep rounds of:
120 pound Front squat
GHD Sit-ups
19:97
Could not walk after this. Stumbled between last two rounds because my legs were rubber. Psyched to get 120 though.
July 9th, 2009 at 6:24 am
oops. 19:27
July 9th, 2009 at 12:22 pm
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up -13:40 Did 85lbs but then switched to 75lbs after a couple of rounds, was having trouble getting low with the weight.