Comments on: July 7, 2009

By: Bailey

Bailey — Thu, 09 Jul 2009 17:22:48 +0000

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up -13:40 Did 85lbs but then switched to 75lbs after a couple of rounds, was having trouble getting low with the weight.

By: jenny c

jenny c — Thu, 09 Jul 2009 11:24:25 +0000

oops. 19:27

By: jenny c

jenny c — Thu, 09 Jul 2009 11:24:09 +0000

21-18-15-12-9-6-3 rep rounds of:
120 pound Front squat
GHD Sit-ups
19:97
Could not walk after this. Stumbled between last two rounds because my legs were rubber. Psyched to get 120 though.

By: cindy

cindy — Wed, 08 Jul 2009 18:03:00 +0000

Chloe -

you are one strong girl throwing around 185 front squats!! Great job hitting the ball every rep!

By: Chloe

Chloe — Wed, 08 Jul 2009 15:25:17 +0000

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

11:00 and change

By: cindy

cindy — Tue, 07 Jul 2009 23:14:54 +0000

Mike -

As always your intensity was high!!! I need to hang out with you more apparently – my intensity is gone!! Great work!

By: cindy

cindy — Tue, 07 Jul 2009 23:13:59 +0000

Jacci,

Be proud of your time girl! Awesome job tackling the 5k! Keep up the good work.

By: mikes

mikes — Tue, 07 Jul 2009 22:53:03 +0000

15:04 with 120 lb front squat. First time I completed all of the GHD’s in a WOD. Wrists felt the love as well.

Next time should increase the front squat to…Maybe…130??

By: will

will — Tue, 07 Jul 2009 21:44:46 +0000

Wow was this one a festival of pain.

15:19 as rx’d. I don’t think my wrists will be the same for a month.

By: jacciross

jacciross — Tue, 07 Jul 2009 21:31:51 +0000

ran the 5k today okay, well I ran most of it. WAY more running than i did last time i attempted it so i am happy. 36 minutes total. since this is the first time i timed myself, i now have a goal to beat. i know my time is pathetic, but it is always a work in progress right?