Jen rocking the GHD
WOD
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
And if you’ve not been CrossFitting for a while, be careful with the GHDs. They’re harder than they look, and they will put a hurtin’ on you.
January 16th, 2009 at 1:16 pm
27:33 Although this was very challenging and I could literally feel every muscle throb im sticking with Virtual Shoveling as the hardest wod for me so far. But don’t get me wrong this was hard!
Hay Aunty Jenny I beat your time…:-)
January 16th, 2009 at 8:14 pm
as rx’d: 22:57 (PR)
This thing was just plain murder.
January 17th, 2009 at 1:22 pm
26:19
Fun times. Thrusters sucked big time… I need to work on them, among other things.