WOD:
Run 10k
In the spirit of keeping things “constantly varied,” try running this outside. We know it’s cold up here in Connecticut, and that running outside at this time of year is hard. But if you get out there and run it in the cold, you’ll score a few points on the Crazy Meter (which can be a good thing), and it will make you a better athlete.
If you’re looking to PR it, see if you can get some large and hungry predator to chase you. Or just imagine that you’re being chased by a large and hungry predator. Either way.
If you have to do it on a treadmill, try to at least do it with some amount of incline to make up for the indoor running.
Post time and stories of pain and suffering to comments.
January 17th, 2009 at 10:08 am
59:30 for the 10K
Can I just point out the 5k doesn’t look so bad rite now!
January 17th, 2009 at 1:17 pm
57:40 for me.
And Joe, just wait until “Run 15k” rears its ugly head again. That was my own personal hell.
January 17th, 2009 at 1:23 pm
47:10
As I said on the main board, I owe it all to Jon Bon Jovi.. Thanks Man, I couldn’t have done it without you.
January 17th, 2009 at 1:25 pm
I’m proud to say 72:40!!! Once again, possible PR next time. After doing crossfit for about 2 weeks now, I feel like my nickname should be “Little Will.” I get excited for power lifting, and this run damn near killed me. Officially 39 1/2 today. Let the “Abs by 40″ game begin.
January 17th, 2009 at 1:37 pm
Yo “Little Will” – you stick with me, and my six pack will rub off on you!!! : )
Good work today girlfriend, I am proud of you!!!
January 19th, 2009 at 1:52 pm
Sweet. I some of that six pack to rub off on me, too.
Oh, wait… I thought you meant beer… Never mind.
June 30th, 2009 at 8:35 pm
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