WOD:
“Death By Tabata”
Perform:
Tabata Deadlift and Burpee
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .
*The entire workout should take 8 minutes.
CrossFit Playground Challenges:
Joyce is badass!
Strength: 400 meter tire flip
Endurance: 3 x 800m run, jog 400m between rounds
Pull-up: 25 weighted pull-up at 15% body weight
This week’s Schedule
7/27, Monday – All sessions
7/28, Tuesday – 9:30AM & 5:30PM
7/29, Wednesday – All sessions
7/30, Thursday – 9:30AM & 5:30PM
7/31, Friday – 5:15AM (No evening classes)
8/1, Saturday – 8AM to 11AM
8/2, Sunday – OFF
On Saturday, the Playground had a great time rocking through a team WOD. We plan to do this on the weekends, or every other weekend. If we decide to do it this weekend, we will be either at the Colchester Recplex or the HS track. Stay tuned.
July 27th, 2009 at 8:37 am
hey cindy where are you?
July 27th, 2009 at 11:25 am
Death by tabata and burpees 8 rounds at 135 lbs
row 500 m, 2:03
July 27th, 2009 at 12:22 pm
Team workout: joyce and Will
65lb(joyce)/95lb(will) overhead 400m walk
400m tire flip
400m burpee broad jump
300 unanchored situps
42:02
Gettin’ down and dirty…terrific workout, had lots of fun with my partner!