Annie getting low in her squat
WOD:
Squat Snatch
3-3-3-3-3
Playground Challenges:
Strength: N/A
Endurance: 8 x 125 meter run, 1 minute rest between rounds
Pull-ups: 30 L-hold pull-ups
This week’s Schedule
7/27, Monday – All sessions
7/28, Tuesday – 9:30AM & 5:30PM
7/29, Wednesday – All sessions
7/30, Thursday – 9:30AM & 5:30PM
7/31, Friday – 5:15AM (No evening classes)
8/1, Saturday – 8AM to 11AM
8/2, Sunday – OFF
July 28th, 2009 at 8:42 am
5 rounds of Mary NFT (not for time) and scaled
10 squat clean & jerk @ 95
I’ll work on the squat snatch tomorrow.
July 28th, 2009 at 8:43 am
Great job Annie.. Love your new icon! See you in the AM!
July 28th, 2009 at 1:14 pm
I won’t be there Wed. a.m. (see you in the p.m.)
CrossFit in the news (yeah!)
http://www.wtnh.com/dpp/on_air/gmc_weekend/news_wtnh_a_high_intensity_workout_for_everyone_200907261101
July 30th, 2009 at 12:57 pm
Did 5 rounds of “Mary” NFT
5 HSPU
10 Pistol squats
15 pull ups (graviton machine level
endurance:10 C&Js @ 95 lbs