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	<title>Comments on: July 28, 2009</title>
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	<description>Making Fitness Fun Again</description>
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		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/1792/comment-page-1#comment-1680</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:57:17 +0000</pubDate>
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		<description>Did 5 rounds of “Mary” NFT
5 HSPU
10 Pistol squats 
15 pull ups (graviton machine level 8)

endurance:10 C&amp;Js @ 95 lbs</description>
		<content:encoded><![CDATA[<p>Did 5 rounds of “Mary” NFT<br />
5 HSPU<br />
10 Pistol squats<br />
15 pull ups (graviton machine level <img src='http://crossfitplayground.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> </p>
<p>endurance:10 C&amp;Js @ 95 lbs</p>
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		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/1792/comment-page-1#comment-1661</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Tue, 28 Jul 2009 17:14:03 +0000</pubDate>
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		<description>I won&#039;t be there Wed. a.m. (see you in the p.m.)

CrossFit in the news (yeah!)
http://www.wtnh.com/dpp/on_air/gmc_weekend/news_wtnh_a_high_intensity_workout_for_everyone_200907261101</description>
		<content:encoded><![CDATA[<p>I won&#8217;t be there Wed. a.m. (see you in the p.m.)</p>
<p>CrossFit in the news (yeah!)<br />
<a href="http://www.wtnh.com/dpp/on_air/gmc_weekend/news_wtnh_a_high_intensity_workout_for_everyone_200907261101" rel="nofollow">http://www.wtnh.com/dpp/on_air/gmc_weekend/news_wtnh_a_high_intensity_workout_for_everyone_200907261101</a></p>
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		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/1792/comment-page-1#comment-1660</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Tue, 28 Jul 2009 12:43:38 +0000</pubDate>
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		<description>Great job Annie.. Love your new icon! See you in the AM!</description>
		<content:encoded><![CDATA[<p>Great job Annie.. Love your new icon! See you in the AM!</p>
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	<item>
		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/1792/comment-page-1#comment-1659</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Tue, 28 Jul 2009 12:42:15 +0000</pubDate>
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		<description>5 rounds of Mary NFT (not for time) and scaled
10 squat clean &amp; jerk @ 95
I&#039;ll work on the squat snatch tomorrow.</description>
		<content:encoded><![CDATA[<p>5 rounds of Mary NFT (not for time) and scaled<br />
10 squat clean &amp; jerk @ 95<br />
I&#8217;ll work on the squat snatch tomorrow.</p>
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