Happy Birthday Kacey!
Way to bring the intensity ladies! Love it!
WOD:
10 rounds for time:
10 pull-ups
10 push-ups
10 sit-ups
10 squats
Playground Challenges:
Strength – 5 x 5 back squat
Endurance – 5 x 400 run, 2 minute rest between runs
Pull-ups – 30 dead hang pull-ups
Great work on the team WOD today – Seddon Family! You worked well together. Courtney way to bring it on “Death by Tabata, doing one legged burpees with broken toes. You rock girl!
July 29th, 2009 at 3:05 pm
cfwu3x
30 1pood KB swings
40 reg.jump rope
“Mary”
5 HSPU
10 L leg pistols
15 pull ups (red band assist)
7 complete rounds + 5 HSPU, 10 pistols, 10 pullups (8 sec. over and I had 8 complete rounds!)
Thanks Cindy for all your help!
July 29th, 2009 at 4:59 pm
less than 20 minutes -
July 29th, 2009 at 6:25 pm
Joyce you did awesome! Keep up the good work girl!
July 30th, 2009 at 8:07 am
15 Min AMRAP
3 power snatches
6 box jumps
40 yard run
(65/24)
12 rounds
July 31st, 2009 at 2:27 pm
Did this one… 17:34 as rx’d.
August 3rd, 2009 at 9:53 pm
Just saw Kacey’s birthday message as I was looking through your fun stuff-THANK YOU for remembering her! XO