WOD:
Bob "praying" for the 10 rounds of love to end
Eat a large pizza for time! And after that if you feel guilty, try this WOD.
“Hip flexor hell”
10-9-8-7-6-5-4-3-2-1
Sumo deadlift high-pull (95lb/65lb)
Pistols alternating legs
GHD situps
Burpee box jumps
July 30th, 2009 at 7:46 am
i will be sure to eat the pizza in record time
July 30th, 2009 at 7:52 am
The pizza was “Sweet and Spicy Sausage” time: DNF (did not finish) but threw in a few Bud Light Limes for a bonus! Good effort all around.
Cupcake, I miss you!
July 30th, 2009 at 8:45 am
i went with pasta instead… oh boy fresh penne yum, washed it down with a healthy salad. No spirits for me last night. Got to give that a rest. Up 10 pounds and feeling good.. Going to buy a juicer tonight, so i can start making some yummy drinks. Jen maybe you can swing by for one after the beach on Friday.
See you all soon!