WOD:
For time:
Run 800 meters
21 reps of strict press
Run 800 meters
Push Press – 21 reps
Run 800 meters
Push jerk – 21 rep
Playground Challenges:
Strength – 5 x3 strict press
Endurance – Run 1.7 miles
Pull-ups – 40 chest to bar
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30Jul
Posted by cindy @ 9:53 pm
10 Responses
July 31st, 2009 at 7:21 am
Nice pic cupcake!
Good job this morning LP.. you are getting stonger and faster, its soooo great to see.
WOD: 18:24 @ 65lbs
strength: (skipped the press, it was in the WOD) sub
5X5 deadlifts @ 155
pull-ups: 40 chest to bar red band
July 31st, 2009 at 7:53 am
WOD: 18:38 with 40 lbs. (2 20 lb. dumbbells)
Subbed second set of push press for push jerks due to IT band concerns.
Off to the Beach!
July 31st, 2009 at 8:22 am
love the picture – it was a cold day by my clothes
what is a strict press
jen what beach are you off to?
July 31st, 2009 at 9:13 am
just press overhead starting in rack position. no bending knees.
July 31st, 2009 at 9:14 am
Did the ladder WOD from the other day. 17:and change. Love this WOD!!! All pistols were A2A.
July 31st, 2009 at 1:08 pm
AMRAP in 15 minutes:
3 Clean snatches
6 box jumps
40 meter dash
Completed 18 rounds, 10 meters shy of a 19th round! (Yelled a very bad word at the chalk line on that 19th round, not at you Will!!)
35 pounds on the cleans, though I’ll probably go heavier next time.
Step jumped the 20-inch box.
A good metabolic blast workout.
July 31st, 2009 at 2:28 pm
Run 800 meters
21 reps of strict press
Run 800 meters
Push Press – 21 reps
Run 800 meters
Push jerk – 21 rep
135 for the overhead movements.
17:04, done with Mr. Moorcroft.
July 31st, 2009 at 5:29 pm
had to change it up a little due to the gym constraints
30 minutes precor
1.5 mile run/sprint
21 reps 45 strict press
21 reps jerk press
3 rounds:
65lbs 21 reps back squats
45lbs 21 reps chest press
20 back ext. with 5lb weight
25 sit ups
July 31st, 2009 at 6:54 pm
the 10 rounds WOD:
10 pull ups (blue band assist)
10 push ups
10 sit ups (unanchored)
10 squats
19:51
I messed up on today’s WOD:
21x 45lb bar strict press…(next time 50lb bar!)
800m row
21x 65lb push press
row 800m
21x 65lb push jerk
spaced the timer…35-37 min.
Glad I did the two workouts! I’ll be out of commish for the next few days
…Can’t wait to get my game back. It will be a refreshing new start, but with a little more smarts!
July 31st, 2009 at 7:38 pm
Nice job Joyce! When are you getting you shot? Hope you get some relief.