Comments on: July 31, 2009

By: cindy

cindy — Fri, 31 Jul 2009 23:38:12 +0000

Nice job Joyce! When are you getting you shot? Hope you get some relief.

By: Joyce

Joyce — Fri, 31 Jul 2009 22:54:55 +0000

the 10 rounds WOD:
10 pull ups (blue band assist)
10 push ups
10 sit ups (unanchored)
10 squats
19:51

I messed up on today’s WOD:
21x 45lb bar strict press…(next time 50lb bar!)
800m row
21x 65lb push press
row 800m
21x 65lb push jerk
spaced the timer…35-37 min.
Glad I did the two workouts! I’ll be out of commish for the next few days
…Can’t wait to get my game back. It will be a refreshing new start, but with a little more smarts!

By: cupcake

cupcake — Fri, 31 Jul 2009 21:29:08 +0000

had to change it up a little due to the gym constraints

30 minutes precor
1.5 mile run/sprint

21 reps 45 strict press
21 reps jerk press

3 rounds:
65lbs 21 reps back squats
45lbs 21 reps chest press
20 back ext. with 5lb weight
25 sit ups

By: will

will — Fri, 31 Jul 2009 18:28:33 +0000

Run 800 meters
21 reps of strict press
Run 800 meters
Push Press – 21 reps
Run 800 meters
Push jerk – 21 rep

135 for the overhead movements.

17:04, done with Mr. Moorcroft.

By: Eileen

Eileen — Fri, 31 Jul 2009 17:08:04 +0000

AMRAP in 15 minutes:
3 Clean snatches
6 box jumps
40 meter dash

Completed 18 rounds, 10 meters shy of a 19th round! (Yelled a very bad word at the chalk line on that 19th round, not at you Will!!)
35 pounds on the cleans, though I’ll probably go heavier next time.
Step jumped the 20-inch box.
A good metabolic blast workout.

By: cindy

cindy — Fri, 31 Jul 2009 13:14:32 +0000

Did the ladder WOD from the other day. 17:and change. Love this WOD!!! All pistols were A2A.

By: cindy

cindy — Fri, 31 Jul 2009 13:13:16 +0000

just press overhead starting in rack position. no bending knees.

By: cupcake

cupcake — Fri, 31 Jul 2009 12:22:04 +0000

love the picture – it was a cold day by my clothes
what is a strict press
jen what beach are you off to?

By: jenny c

jenny c — Fri, 31 Jul 2009 11:53:22 +0000

WOD: 18:38 with 40 lbs. (2 20 lb. dumbbells)
Subbed second set of push press for push jerks due to IT band concerns.
Off to the Beach!

By: Annie

Annie — Fri, 31 Jul 2009 11:21:28 +0000

Nice pic cupcake!
Good job this morning LP.. you are getting stonger and faster, its soooo great to see.
WOD: 18:24 @ 65lbs
strength: (skipped the press, it was in the WOD) sub
5X5 deadlifts @ 155
pull-ups: 40 chest to bar red band