Kimmie Rocking the Dead at the 2009 games
OK, so first things first: props to our sister-in-law Kim for being the video of the day on the CrossFit main site.
WOD:
At the Playground, not the track, starting at 0800:
Team WOD:
2 Rounds for time:
Each team member completes:
100 Meter Bear Crawl
100 Meter 45 / 25 lb plate overhead walking lunges
Then, as a team:
100 Kettlebell swings 1.5 pood / 1 pood
100 20” box jumps
100 Ball slams 20 lb / 14 lb dynamax ball
100 Dumbbell Thrusters 40 / 25 lb dumbbells
Winning team gets to go through the spanking machine.
Challenges:
Strength: Deadlift 5×3
Endurance: 10 x 100m sprints, 30 s rest between sprints
Pullups: 30 Dead Hang Pullups
August 1st, 2009 at 4:36 pm
Way to go Kim! You did it!
August 1st, 2009 at 9:33 pm
Thanks for the shout out Playground! XO
August 3rd, 2009 at 9:46 pm
1 round with MikeS. 20:20