WOD:
Chloe rocking the doubles!
AMRAP 30 minutes:
5 pull-ups
10 ring dips
15 sit-ups
Playground Challenges:
Strength: 5 x 3 Squat Clean
Endurance: Max distance row for 8 minutes
Pull-ups: 50 C2B
Who’s better than you? No one.
You all keep coming back for more, and that is what we love. You all jump into the unknown everyday and come out on top and feeling good about your progress.
To all of you hard working peeps at The Playground – keep it up!! We love the community, and we love all of you.
How do you know we love you? Simple: you always hurt the ones you love.
August 25th, 2009 at 8:53 pm
Did 15 minutes of this today. Got 8 1/2 rounds I think. This was the second WOD of the day.. where is everyone!?!?!?
August 25th, 2009 at 9:29 pm
In response to “Who’s Better than You” post – individuals bring it, but the coaches at CFPG are key elements to the succesful formula. Thanks W&C!
August 26th, 2009 at 9:01 am
Eileen: 14 rounds with the blue band and PVC dips. Definitely think “regressing” to the blue band is better Cindy. I feel like I’m working the movement much better as opposed to jumping with the pink band.
Tom: 20 rounds, no scaling. Getting the kips down pretty well now, though the ring dips were a killer.
We both ran a loop after the WOD for a little extra leg work. Great night for a quick 1.5 mile run!
I’m sore today, but a “good” sore! Hello Motrin …..
August 26th, 2009 at 9:04 am
Great Job Eileen,
See you tomorrow for some more fun!!!
August 26th, 2009 at 3:43 pm
Did the first WOD fo rthe “throw Down”
3 Overhead Squats
6 Jerks
9 Front Squats
12 Power Cleans
420 meter Hilly Run
I started with the light weight (65) lbs and went to the “pack weight” of 95lbs. felt better doing the heavier weight… fele like I was doing some work!
Work on the Hang Power Snatch movements as well.
Looking forward to the competition this weekend…should be a good time chaleenge.
Welcome to the Playground Mike from Waterford…good job cranking out the work.
August 29th, 2009 at 8:05 am
Oops, addendum on Tom’s AMRAP. He’s just told me it was 18 rounds, not 20. My bad.
August 29th, 2009 at 7:05 pm
AMRAP 30 minutes:
5 pull-ups
10 ring dips
15 sit-ups 18 rounds
August 29th, 2009 at 7:06 pm
AMRAP 30 minutes:
5 pull-ups (jumping)
10 ring dips (red band)
15 sit-ups
20 rounds
August 29th, 2009 at 7:06 pm
AMRAP 30 minutes:
5 pull-ups (green band)
10 ring dips
15 sit-ups 19 rounds