WOD:
Welcome to the Playground Mike! Double WOD'ing on your first day - badass!
3 rounds for time of:
Run 800m
Row 500m
Playground Challenges:
Strength: 5 x 5 back squat
Endurance: Run 1.7 miles
Pull-ups: 40 dead hang pull-ups
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25Aug
Posted by cindy @ 9:23 pm
7 Responses
August 26th, 2009 at 7:46 pm
17:27 – this was a tough workout, especially on a full stomach.. not smart!
August 26th, 2009 at 7:49 pm
WOD II from the throw down “Chowda”
8x Hang Power Thruster
8x 20 inch box jumps
8x 1-1/2 pood kettle bell swings
8x Pull Ups – Assisted Almost jumping…could not do dead hang.
Did 2 rounds in 4:19 minutes.
August 26th, 2009 at 7:54 pm
Great job this morning L&P! Way to push yourselves. What a difference a couple of months with Cindy and Will make.
Practiced Throwdown WOD1 “the Lot” 9:11 @ 65 lbs. Did 1/2 Throwdown WOD2 “Chowdah” did in 7:11 (darn pullups get me every time) Throwdown is Saturday and I got some good tips from Cindy, maybe I can break 9 minutes for WOD1? Wish MikeS and I luck! (I don’t think that break a leg would be appropriate)
Welcome newbees!
August 26th, 2009 at 8:38 pm
Good luck at the Throwdown kids.. Wish we could be there to cheer you guys on! Have fun, can’t wait to hear about it when you get back.
August 26th, 2009 at 9:11 pm
Annie and Mike – Best, go kick some a#@! as we know you will.
August 27th, 2009 at 9:30 am
A day late for me, but finally knocked this one out… 17:28.
Last run was atrocious; I need to relax my torrid affair with the barbell and get back to running.
August 29th, 2009 at 7:04 pm
3 rounds for time of:
Run 800m
Row 500m 18:21