Comments on: August 26, 2009 http://crossfitplayground.com/archives/2000 Making Fitness Fun Again Thu, 09 Sep 2010 01:02:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tom http://crossfitplayground.com/archives/2000/comment-page-1#comment-1985 Tom Sat, 29 Aug 2009 23:04:13 +0000 http://crossfitplayground.com/?p=2000#comment-1985 3 rounds for time of: Run 800m Row 500m 18:21 3 rounds for time of:

Run 800m
Row 500m 18:21

]]> By: will http://crossfitplayground.com/archives/2000/comment-page-1#comment-1940 will Thu, 27 Aug 2009 13:30:58 +0000 http://crossfitplayground.com/?p=2000#comment-1940 A day late for me, but finally knocked this one out... 17:28. Last run was atrocious; I need to relax my torrid affair with the barbell and get back to running. A day late for me, but finally knocked this one out… 17:28.

Last run was atrocious; I need to relax my torrid affair with the barbell and get back to running.

]]> By: Will Moorcroft http://crossfitplayground.com/archives/2000/comment-page-1#comment-1939 Will Moorcroft Thu, 27 Aug 2009 01:11:10 +0000 http://crossfitplayground.com/?p=2000#comment-1939 Annie and Mike - Best, go kick some a#@! as we know you will. Annie and Mike – Best, go kick some a#@! as we know you will.

]]> By: cindy http://crossfitplayground.com/archives/2000/comment-page-1#comment-1938 cindy Thu, 27 Aug 2009 00:38:16 +0000 http://crossfitplayground.com/?p=2000#comment-1938 Good luck at the Throwdown kids.. Wish we could be there to cheer you guys on! Have fun, can't wait to hear about it when you get back. Good luck at the Throwdown kids.. Wish we could be there to cheer you guys on! Have fun, can’t wait to hear about it when you get back.

]]> By: Annie http://crossfitplayground.com/archives/2000/comment-page-1#comment-1937 Annie Wed, 26 Aug 2009 23:54:05 +0000 http://crossfitplayground.com/?p=2000#comment-1937 Great job this morning L&P! Way to push yourselves. What a difference a couple of months with Cindy and Will make. Practiced Throwdown WOD1 "the Lot" 9:11 @ 65 lbs. Did 1/2 Throwdown WOD2 "Chowdah" did in 7:11 (darn pullups get me every time) Throwdown is Saturday and I got some good tips from Cindy, maybe I can break 9 minutes for WOD1? Wish MikeS and I luck! (I don't think that break a leg would be appropriate) Welcome newbees! Great job this morning L&P! Way to push yourselves. What a difference a couple of months with Cindy and Will make.

Practiced Throwdown WOD1 “the Lot” 9:11 @ 65 lbs. Did 1/2 Throwdown WOD2 “Chowdah” did in 7:11 (darn pullups get me every time) Throwdown is Saturday and I got some good tips from Cindy, maybe I can break 9 minutes for WOD1? Wish MikeS and I luck! (I don’t think that break a leg would be appropriate)

Welcome newbees!

]]> By: mikes http://crossfitplayground.com/archives/2000/comment-page-1#comment-1936 mikes Wed, 26 Aug 2009 23:49:40 +0000 http://crossfitplayground.com/?p=2000#comment-1936 WOD II from the throw down "Chowda" 8x Hang Power Thruster 8x 20 inch box jumps 8x 1-1/2 pood kettle bell swings 8x Pull Ups - Assisted Almost jumping...could not do dead hang. Did 2 rounds in 4:19 minutes. WOD II from the throw down “Chowda”

8x Hang Power Thruster
8x 20 inch box jumps
8x 1-1/2 pood kettle bell swings
8x Pull Ups – Assisted Almost jumping…could not do dead hang.

Did 2 rounds in 4:19 minutes.

]]> By: cindy http://crossfitplayground.com/archives/2000/comment-page-1#comment-1935 cindy Wed, 26 Aug 2009 23:46:38 +0000 http://crossfitplayground.com/?p=2000#comment-1935 17:27 - this was a tough workout, especially on a full stomach.. not smart! 17:27 – this was a tough workout, especially on a full stomach.. not smart!

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