Comments on: August 27, 2009 http://crossfitplayground.com/archives/2009 Making Fitness Fun Again Wed, 08 Sep 2010 15:28:41 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Eileen http://crossfitplayground.com/archives/2009/comment-page-1#comment-1984 Eileen Sat, 29 Aug 2009 23:03:23 +0000 http://crossfitplayground.com/?p=2009#comment-1984 “BEG FOR GRACE” 21:30 @50lbs 116 reps “BEG FOR GRACE”

21:30 @50lbs 116 reps

]]> By: cindy http://crossfitplayground.com/archives/2009/comment-page-1#comment-1945 cindy Fri, 28 Aug 2009 00:02:39 +0000 http://crossfitplayground.com/?p=2009#comment-1945 Joyce girl!! We miss you. Come WOD tomorrow - O and Harry can hang! I will WOD with you if I can. I think the morning will be slow. Busy tomorrow night - big send off for the college kids - who we will miss terribly!! P.S Brooke B. kicked my arse on the "Begging for Grace". Its official - she is strong!! Really excited to see her and McKenzie rip it up on the court. Joyce girl!!

We miss you. Come WOD tomorrow – O and Harry can hang! I will WOD with you if I can. I think the morning will be slow. Busy tomorrow night – big send off for the college kids – who we will miss terribly!!

P.S Brooke B. kicked my arse on the “Begging for Grace”. Its official – she is strong!! Really excited to see her and McKenzie rip it up on the court.

]]> By: Joyce http://crossfitplayground.com/archives/2009/comment-page-1#comment-1944 Joyce Thu, 27 Aug 2009 21:19:38 +0000 http://crossfitplayground.com/?p=2009#comment-1944 CFWU2x Must be in the stars....my WOD was total suck-o-ramma- to say the least. A little makeup: AMARP in 20min using 60lb bar 5 thrusters 7 HPC 10 SDHP total 5 complete rds. Down 2 from when I did this workout with Brooke late June at the PG... then I had to do this little 15 minute PG ditty in 15 min AMRAP 5 locked overhead 55lb bar (I wasn't sure of movement so I did PP. Maybe I should have done overhead squat that would have been better... 10 pushup (towards end on knees) 15 b.extensions 7 rounds ...Coach, great shot of Caleb. Did you see his 5 foot box jump? I think it's on youtube..Crazy stuff! CFWU2x
Must be in the stars….my WOD was total suck-o-ramma- to say the least. A little makeup:
AMARP in 20min using 60lb bar
5 thrusters
7 HPC
10 SDHP
total 5 complete rds. Down 2 from when I did this workout with Brooke late June at the PG…
then I had to do this little 15 minute PG ditty in 15 min AMRAP
5 locked overhead 55lb bar (I wasn’t sure of movement so I did PP. Maybe I should have done overhead squat that would have been better…
10 pushup (towards end on knees)
15 b.extensions
7 rounds
…Coach, great shot of Caleb. Did you see his 5 foot box jump? I think it’s on youtube..Crazy stuff!

]]> By: cindy http://crossfitplayground.com/archives/2009/comment-page-1#comment-1943 cindy Thu, 27 Aug 2009 19:59:29 +0000 http://crossfitplayground.com/?p=2009#comment-1943 Yuck - this was a suck!!! This workout felt horrible today.. Maybe it was because I woke up, rolled into the gym, loaded the bar, and hit it.. 65 LB felt like 105. So my time sucked ass did 84 reps - 15: 11 Yuck – this was a suck!!! This workout felt horrible today.. Maybe it was because I woke up, rolled into the gym, loaded the bar, and hit it.. 65 LB felt like 105. So my time sucked ass

did 84 reps – 15: 11

]]> By: Eileen http://crossfitplayground.com/archives/2009/comment-page-1#comment-1942 Eileen Thu, 27 Aug 2009 18:01:18 +0000 http://crossfitplayground.com/?p=2009#comment-1942 Whoa, long division with my workout? I don't think that was in my contract ... ! Whoa, long division with my workout? I don’t think that was in my contract … !

]]> By: will http://crossfitplayground.com/archives/2009/comment-page-1#comment-1941 will Thu, 27 Aug 2009 13:31:40 +0000 http://crossfitplayground.com/?p=2009#comment-1941 As the example says, 82 reps at 115 for me. Time: 5:57. Total gasser. As the example says, 82 reps at 115 for me. Time: 5:57.

Total gasser.

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