HAPPY BIRTHDAY ODIN!!!
Tom getting ready for a ride on O's ATV! Go Tom, Go!
As a team, 2 rounds for time:
100 Kettlebell Snatches @ 1 pood / .75 pood
100 Pullups
100 Pushups
100 Situps
100 Squats
200 m tire flip
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29Aug
Posted by cindy @ 8:40 am
3 Responses
August 29th, 2009 at 4:02 pm
Great WOD today – was a burner, especially round two. Have a great B-day O!
August 29th, 2009 at 7:00 pm
As a team, 2 rounds for time:
100 DB Snatches (Tom-30lbs/Bailey-20lbs)
100 Pullups (Tom-as perscibed/Bailey-blue band)
100 Pushups
100 Situps
100 Squats
200 m tire flip 31:30
August 30th, 2009 at 3:40 pm
Happy Birthday Odin!
CrossFit New England Showdown:
WOD 1 “The Lot” at 65 lbs: 8:21
WOD 2 “Chowdah” at 45 lbs: 10:20
We had to sub 21 burpees for the run (tropical storm Danny was pounding away during the showdown and we couln’t run outside)