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	<title>Comments on: August 29, 2009</title>
	<atom:link href="http://crossfitplayground.com/archives/2022/feed" rel="self" type="application/rss+xml" />
	<link>http://crossfitplayground.com/archives/2022</link>
	<description>Making Fitness Fun Again</description>
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		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/2022/comment-page-1#comment-1993</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Sun, 30 Aug 2009 19:40:40 +0000</pubDate>
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		<description>Happy Birthday Odin!

CrossFit New England Showdown:
WOD 1 &quot;The Lot&quot; at 65 lbs: 8:21 
WOD 2 &quot;Chowdah&quot; at 45 lbs: 10:20

We had to sub 21 burpees for the run (tropical storm Danny was pounding away during the showdown and we couln&#039;t run outside)</description>
		<content:encoded><![CDATA[<p>Happy Birthday Odin!</p>
<p>CrossFit New England Showdown:<br />
WOD 1 &#8220;The Lot&#8221; at 65 lbs: 8:21<br />
WOD 2 &#8220;Chowdah&#8221; at 45 lbs: 10:20</p>
<p>We had to sub 21 burpees for the run (tropical storm Danny was pounding away during the showdown and we couln&#8217;t run outside)</p>
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		<title>By: Bailey and Tom</title>
		<link>http://crossfitplayground.com/archives/2022/comment-page-1#comment-1983</link>
		<dc:creator>Bailey and Tom</dc:creator>
		<pubDate>Sat, 29 Aug 2009 23:00:59 +0000</pubDate>
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		<description>As a team, 2 rounds for time:

100 DB Snatches (Tom-30lbs/Bailey-20lbs)

100 Pullups (Tom-as perscibed/Bailey-blue band)

100 Pushups

100 Situps

100 Squats

200 m tire flip              31:30</description>
		<content:encoded><![CDATA[<p>As a team, 2 rounds for time:</p>
<p>100 DB Snatches (Tom-30lbs/Bailey-20lbs)</p>
<p>100 Pullups (Tom-as perscibed/Bailey-blue band)</p>
<p>100 Pushups</p>
<p>100 Situps</p>
<p>100 Squats</p>
<p>200 m tire flip              31:30</p>
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	<item>
		<title>By: Moorcroft</title>
		<link>http://crossfitplayground.com/archives/2022/comment-page-1#comment-1982</link>
		<dc:creator>Moorcroft</dc:creator>
		<pubDate>Sat, 29 Aug 2009 20:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2022#comment-1982</guid>
		<description>Great WOD today - was a burner, especially round two.  Have a great B-day O!</description>
		<content:encoded><![CDATA[<p>Great WOD today &#8211; was a burner, especially round two.  Have a great B-day O!</p>
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