WOD:
Welcome Melissa! Great to have you at the Playground! See you on Monday - early morning!
Deadlift
3-3-3-3-3
Great job to everyone who hit the team WOD! You all rocked it! Loved that you were all out there flipping the tire in the rain.
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29Aug
Posted by cindy @ 10:49 pm
2 Responses
August 30th, 2009 at 3:30 pm
check out the affiliate site:
http://www.crossfit.com/cf-affiliates/
for August 28, 2009… go Lula!
August 30th, 2009 at 6:15 pm
Thanks Will & Cindy for the coaching Joyce and I and helping with form on the Deads – we appreciated it! Also did “Chowdah” @ 70 lbs 15:31.