WOD:
Farewell to Brooke, McKenzie and Joe! Good luck at college!
Row 2k
Post time to comments section
Playground Challenges:
Strength: 5 x 5 back squat
Endurance: N/A
Pull-ups: 40 Dead Hang
Schedule for week of 8/31:
Monday, August 31: 5:15AM, 9:30AM and 5:30PM
Tuesday, Sept 1: 5:30PM
Weds, Sept 2: 5:15AM, 9:30AM
Thurs, Sept 3: 5:30PM
Friday, Sept 4: 5:15AM, 9:30AM, 5:30PM
Saturday: 8AM to 11AM
Sunday: 9AM to 10:30AM
August 31st, 2009 at 8:31 pm
Sunday: Lite CFWU2x
Deadlifts 3×5: 145, 165, last 3 rounds on 175lbs (worked the form.)
Tabata row: 8rds/125m 1 min. rest inbetween staying within 28-30 sec. of each round
Monday: CFWU2x mixing in a little Burgener WU
“The Lot” 2rds/65lb subbed: 500m row for 420 run, High hang clean for squat clean. 14:47
Great little ditty, but really bummed out with my form today. just didn’t feel solid throughout.
Swim: 34 laps/32:06 ouch!(10 laps short of a mile…ran out of time)
Thank you Will and Cindy for all your extra help on Sunday with the deadlifts. I really appreciate your time, and coaching….and the Diet Coke…it was heaven!
September 1st, 2009 at 8:32 am
row 2k…8:05
Practiced Pull-ups…worked on Kipping form.
September 4th, 2009 at 11:29 am
“Chowda”
10 reps each of HPS 65 lbs, box jumps, kb, Pullups X4.
12:07
Eileen: 14:20