Comments on: August 31, 2009 http://crossfitplayground.com/archives/2032 Making Fitness Fun Again Wed, 08 Sep 2010 15:28:41 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tom http://crossfitplayground.com/archives/2032/comment-page-1#comment-2023 Tom Fri, 04 Sep 2009 15:29:30 +0000 http://crossfitplayground.com/?p=2032#comment-2023 "Chowda" 10 reps each of HPS 65 lbs, box jumps, kb, Pullups X4. 12:07 Eileen: 14:20 “Chowda”

10 reps each of HPS 65 lbs, box jumps, kb, Pullups X4.
12:07

Eileen: 14:20

]]> By: mikes http://crossfitplayground.com/archives/2032/comment-page-1#comment-1996 mikes Tue, 01 Sep 2009 12:32:18 +0000 http://crossfitplayground.com/?p=2032#comment-1996 row 2k...8:05 Practiced Pull-ups...worked on Kipping form. row 2k…8:05

Practiced Pull-ups…worked on Kipping form.

]]> By: Joyce http://crossfitplayground.com/archives/2032/comment-page-1#comment-1995 Joyce Tue, 01 Sep 2009 00:31:27 +0000 http://crossfitplayground.com/?p=2032#comment-1995 Sunday: Lite CFWU2x Deadlifts 3x5: 145, 165, last 3 rounds on 175lbs (worked the form.) Tabata row: 8rds/125m 1 min. rest inbetween staying within 28-30 sec. of each round Monday: CFWU2x mixing in a little Burgener WU "The Lot" 2rds/65lb subbed: 500m row for 420 run, High hang clean for squat clean. 14:47 Great little ditty, but really bummed out with my form today. just didn't feel solid throughout. Swim: 34 laps/32:06 ouch!(10 laps short of a mile...ran out of time) Thank you Will and Cindy for all your extra help on Sunday with the deadlifts. I really appreciate your time, and coaching....and the Diet Coke...it was heaven! Sunday: Lite CFWU2x
Deadlifts 3×5: 145, 165, last 3 rounds on 175lbs (worked the form.)
Tabata row: 8rds/125m 1 min. rest inbetween staying within 28-30 sec. of each round

Monday: CFWU2x mixing in a little Burgener WU
“The Lot” 2rds/65lb subbed: 500m row for 420 run, High hang clean for squat clean. 14:47
Great little ditty, but really bummed out with my form today. just didn’t feel solid throughout.
Swim: 34 laps/32:06 ouch!(10 laps short of a mile…ran out of time)

Thank you Will and Cindy for all your extra help on Sunday with the deadlifts. I really appreciate your time, and coaching….and the Diet Coke…it was heaven!

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