WOD:
Suzanne killing the "filthy!!"
4 rounds of:
Run 400 meters
50 squats
A new challenge is in the works. This time we will focus on diet only, and the duration will be less than 6 weeks.
The challenge will begin on October 19th and end on November 23rd – just in time for Thanksgiving. This Challenge will be all about balancing your life through diet and exercise.
All are welcome to join. We will pick one person to “showcase” on the website to track progress. All participants are required to keep a food journal, and must be at the gym three times a week.
We will provide suggestions regarding diet, food choices and recipes.
Any takers.?!?
September 24th, 2009 at 9:49 am
Food challenge? I’m in!
September 24th, 2009 at 1:38 pm
awesome – you want to be the poster child???
September 24th, 2009 at 8:06 pm
I think I’d like to be a part of this too…smarter food choices now=less to take off after baby! I don’t think I would be a prime canidate for showcasing…but I will keep a food journal, and I will commit to swimmming 3-5 days a week coupled with CF. After this little hiatus with my back, my weightlifting has to be scaled back…belly, back, and knee…a bit of a train wreck I am. Can’t wait to feel “whole” again! I’m in
September 24th, 2009 at 8:14 pm
Joyce,
I would love to work with you on a few WOD’s that are momma friendly. AND the challenge is for everyone! Glad you are in girl!
September 24th, 2009 at 8:56 pm
Filthy Fifty – 21:32
September 24th, 2009 at 11:06 pm
I’m definetly in for the diet challenge. Already making better choices after our talk. As for Gene you will See him/us on Sat. Make it a good one Will. We are also definetly in for an early dinner on Sun. Sounds like fun. BTW piñata tomorrow afternoon my house.
September 25th, 2009 at 7:35 am
Count me in on the Food Challenge. Can I get airbrushed abs before the photos are taken? Ha ha! Looking forward to Sat.
September 25th, 2009 at 3:54 pm
Suzanne,
Forgot about the pinanta fun today !! sorry.
See you tomorrow AM!
September 27th, 2009 at 11:02 am
Run 400, 50 squats X4, with distractions due to Cind and Will making up the “Swayze” WOD. It’s hard to do your workout when your watching Will do girly-looking dance moves. 14:09.
September 29th, 2009 at 2:35 pm
Four Rounds for time:
Run 400m
50 squats
Time 16:16