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	<title>Comments on: September 26, 2009 &#8211; &#8220;Swayze&#8221;</title>
	<atom:link href="http://crossfitplayground.com/archives/2238/feed" rel="self" type="application/rss+xml" />
	<link>http://crossfitplayground.com/archives/2238</link>
	<description>Making Fitness Fun Again</description>
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		<title>By: CrossFit Playground &#187; Blog Archive &#187; May 8, 2010</title>
		<link>http://crossfitplayground.com/archives/2238/comment-page-1#comment-4549</link>
		<dc:creator>CrossFit Playground &#187; Blog Archive &#187; May 8, 2010</dc:creator>
		<pubDate>Sat, 08 May 2010 11:13:28 +0000</pubDate>
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		<description>[...] Compare time to - http://crossfitplayground.com/archives/2238 [...]</description>
		<content:encoded><![CDATA[<p>[...] Compare time to &#8211; <a href="http://crossfitplayground.com/archives/2238" rel="nofollow">http://crossfitplayground.com/archives/2238</a> [...]</p>
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		<title>By: Chloe</title>
		<link>http://crossfitplayground.com/archives/2238/comment-page-1#comment-2315</link>
		<dc:creator>Chloe</dc:creator>
		<pubDate>Fri, 02 Oct 2009 15:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2238#comment-2315</guid>
		<description>Swayze- 24:03</description>
		<content:encoded><![CDATA[<p>Swayze- 24:03</p>
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		<title>By: Tom</title>
		<link>http://crossfitplayground.com/archives/2238/comment-page-1#comment-2314</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Fri, 02 Oct 2009 15:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2238#comment-2314</guid>
		<description>&quot;Swayze&quot;- 35lb walking lunges- 23:48.</description>
		<content:encoded><![CDATA[<p>&#8220;Swayze&#8221;- 35lb walking lunges- 23:48.</p>
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		<title>By: Mikes</title>
		<link>http://crossfitplayground.com/archives/2238/comment-page-1#comment-2289</link>
		<dc:creator>Mikes</dc:creator>
		<pubDate>Wed, 30 Sep 2009 00:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2238#comment-2289</guid>
		<description>Swayze 29:53

Good job on the bike ride Laine.

My bike ride did not go as well. I think that the filthy fifty still hada  hold on my legs. I did 75 miles the first day and only 25 miles the second day in the poring rain. I was able to keep up to 15.5 MPH dispite my legs...much slower than last year...oh well live and learn.

I saw my first wild Bear on the side of the road in the woods....way cool!!</description>
		<content:encoded><![CDATA[<p>Swayze 29:53</p>
<p>Good job on the bike ride Laine.</p>
<p>My bike ride did not go as well. I think that the filthy fifty still hada  hold on my legs. I did 75 miles the first day and only 25 miles the second day in the poring rain. I was able to keep up to 15.5 MPH dispite my legs&#8230;much slower than last year&#8230;oh well live and learn.</p>
<p>I saw my first wild Bear on the side of the road in the woods&#8230;.way cool!!</p>
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		<title>By: Laine</title>
		<link>http://crossfitplayground.com/archives/2238/comment-page-1#comment-2277</link>
		<dc:creator>Laine</dc:creator>
		<pubDate>Tue, 29 Sep 2009 00:09:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2238#comment-2277</guid>
		<description>Ok You crossfitters!!
I was doing my 100 miler...which I completed and led in the CT team. My cycling was very much improved thanks to my crossfitting efforts and encouragement of Will and Cindy!!</description>
		<content:encoded><![CDATA[<p>Ok You crossfitters!!<br />
I was doing my 100 miler&#8230;which I completed and led in the CT team. My cycling was very much improved thanks to my crossfitting efforts and encouragement of Will and Cindy!!</p>
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		<title>By: Melissa</title>
		<link>http://crossfitplayground.com/archives/2238/comment-page-1#comment-2230</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sat, 26 Sep 2009 22:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2238#comment-2230</guid>
		<description>Loved the &quot;Swayze&quot; today! It was a challenge and lots of fun. Can&#039;t wait to see the video!!!
Times- Patrick 21:17 Melissa 28:57 
Have a great weekend! Thank you.</description>
		<content:encoded><![CDATA[<p>Loved the &#8220;Swayze&#8221; today! It was a challenge and lots of fun. Can&#8217;t wait to see the video!!!<br />
Times- Patrick 21:17 Melissa 28:57<br />
Have a great weekend! Thank you.</p>
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		<title>By: Wil Moorcroft</title>
		<link>http://crossfitplayground.com/archives/2238/comment-page-1#comment-2228</link>
		<dc:creator>Wil Moorcroft</dc:creator>
		<pubDate>Sat, 26 Sep 2009 20:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2238#comment-2228</guid>
		<description>26:30 95 lb clean and jerk and 35 lb plate WL.  Didn&#039;t know what an arabesque was until today, at any rate, I think that I found my new &quot;goat&quot; Fun times.</description>
		<content:encoded><![CDATA[<p>26:30 95 lb clean and jerk and 35 lb plate WL.  Didn&#8217;t know what an arabesque was until today, at any rate, I think that I found my new &#8220;goat&#8221; Fun times.</p>
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	<item>
		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/2238/comment-page-1#comment-2227</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Sat, 26 Sep 2009 18:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2238#comment-2227</guid>
		<description>Annie, 
you can come anytime between 8am and 10am ..

see you soon dancing queen!</description>
		<content:encoded><![CDATA[<p>Annie,<br />
you can come anytime between 8am and 10am ..</p>
<p>see you soon dancing queen!</p>
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	<item>
		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/2238/comment-page-1#comment-2226</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Sat, 26 Sep 2009 18:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2238#comment-2226</guid>
		<description>Eileen,

see you two at 8am.. we might be slow.. be no worries.</description>
		<content:encoded><![CDATA[<p>Eileen,</p>
<p>see you two at 8am.. we might be slow.. be no worries.</p>
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		<title>By: Suzanne</title>
		<link>http://crossfitplayground.com/archives/2238/comment-page-1#comment-2225</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Sat, 26 Sep 2009 18:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2238#comment-2225</guid>
		<description>This was definetly a happy WOD for the guys.  Gene says he would have had better form with his arabesque if he had worn his leotard.  It was a fun workout.  Time for Suzanne 20.14, time for gene 24.03.</description>
		<content:encoded><![CDATA[<p>This was definetly a happy WOD for the guys.  Gene says he would have had better form with his arabesque if he had worn his leotard.  It was a fun workout.  Time for Suzanne 20.14, time for gene 24.03.</p>
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