WOD:
Melissa ripping out her first deadlifts with 135# for reps.. you go girl!!
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 squats
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Schedule for week of 9/28
Monday, 9/28: 5:15AM, 5:30PM
Tuesday, 9/29: 9AM, 5:30PM
Wednesday, 9/30: 5:15AM, 9AM and 5:30PM
Thursday, 10/1: 5:30PM
Friday, 10/2: 5:15AM, 9AM, 5:30PM
Saturday, 10/3: 8aAM to 10:00AM
Sunday, 10/4: 9AM to 11AM
Monday, 10/5: 5:15AM, 9AM, NO EVENING SESSION – Tallulah’s B-day!
September 28th, 2009 at 6:37 pm
Well i really did try to make it there tonight but there was some huge traffic jam on Route 2 which got in my way. But, Cindy, I will be there tomorrow morning at 9!
September 28th, 2009 at 8:07 pm
I did the workout you reccomended Cindy, with the running and pullups and kb swings. Surprisingly I felt much better afterwards!! see you soon! Laine
September 28th, 2009 at 8:58 pm
Sorry we missed you Jodi! Laine see you on Weds??
September 28th, 2009 at 9:23 pm
Way to go with the deadlifts Melissa!
The early morning crew rocked “Angie” today. Woohooo hot mama’s club! And the big bada$$ trainer wouldn’t let us break into rounds. ;o)
22:48 (sub red band pull-ups)
September 29th, 2009 at 9:24 am
yeah me and you will do swayze weds.
September 29th, 2009 at 11:20 am
I did this on tuesday at home. 15:24, sets of 100 straight with jumping pullups the rest as prescribed.
October 1st, 2009 at 11:15 am
Angie:
27:57 Angie is BADA$$ as far as I am concerned.
Not feeling the Swayze too bad yet…waiting for tomorrow.
October 2nd, 2009 at 11:37 am
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 squats 23:11