Comments on: September 28, 2009

By: Tom

Tom — Fri, 02 Oct 2009 15:37:23 +0000

“Angie”

100 pull-ups

100 push-ups

100 sit-ups

100 squats 23:11

By: mikes

mikes — Thu, 01 Oct 2009 15:15:39 +0000

Angie:

27:57 Angie is BADA$$ as far as I am concerned.

Not feeling the Swayze too bad yet…waiting for tomorrow.

By: Laine

Laine — Tue, 29 Sep 2009 15:20:51 +0000

I did this on tuesday at home. 15:24, sets of 100 straight with jumping pullups the rest as prescribed.

By: Elaine

Elaine — Tue, 29 Sep 2009 13:24:37 +0000

yeah me and you will do swayze weds.

By: Annie

Annie — Tue, 29 Sep 2009 01:23:24 +0000

Way to go with the deadlifts Melissa!

The early morning crew rocked “Angie” today. Woohooo hot mama’s club! And the big bada$$ trainer wouldn’t let us break into rounds. ;o)
22:48 (sub red band pull-ups)

By: cindy

cindy — Tue, 29 Sep 2009 00:58:28 +0000

Sorry we missed you Jodi! Laine see you on Weds??

By: Laine

Laine — Tue, 29 Sep 2009 00:07:20 +0000

I did the workout you reccomended Cindy, with the running and pullups and kb swings. Surprisingly I felt much better afterwards!! see you soon! Laine

By: jodi

jodi — Mon, 28 Sep 2009 22:37:22 +0000

Well i really did try to make it there tonight but there was some huge traffic jam on Route 2 which got in my way. But, Cindy, I will be there tomorrow morning at 9!