WOD:
Tillman
7 Rounds for time:
7 Deadlifts 315 lbs
1 Full Gasser
15 Pull Ups
Great job to all who completed the “Swayze.” Based on your performances it look like many of you had a dance careers in previous lives. The guys in particular rocked this WOD.
Diet Challenge Update:
Starts on: Oct 19th
Ends on: Nov 20th (will have a party to celebrate that evening)
We decided to go with a quick challenge because we feel everyone can rein it in for 4 weeks. We also believe that most of you are already watching what you eat, but need to pay more attention to the quantity and quality of foods you eat.
Challenge requirements:
1.) All participants must come to the Playground 3 times a week.
2.) Keep a daily log of diet – using the website is the best way for us to keep track of progress.
3.) Get measured weekly
4.) Follow diet plan suggestions provided by trainers
We will hold a kickoff meeting prior to the 19th, to go over the rules again and to get measurements. If anyone feels uncomfortable meeting as a group, we can go over this information at your session. The plan is to have all information for each contestant by Oct 16th. Your personal information will not be posted on the site. Stay tuned for more information regarding kickoff date and prizes that the winner take home.
September 30th, 2009 at 6:55 am
Back is starting to heal. Rowed 5 x 250 meters – 20 second rest in between. Itching to get on the pull-up bar. Having done a pull-up in almost two weeks……well 2 weeks on Friday. My body is definitely in rest mode. I definitely feel like my diet has been speeding up the healing process. Also, a visit to my medicine man doesn’t hurt.
September 30th, 2009 at 7:58 am
Glad to hear its getting better Cindy. Will be there today at 9.
September 30th, 2009 at 8:44 am
Get better soon Cindy! You will be kicking it agian before you know it.
29:09 (sub 155 lbs, red-band pull-ups)
September 30th, 2009 at 9:35 am
The “Tillman” WOD was a challenge for me. Thanks for pacing me Annie. It was good that we worked out together.
26.20 (sub 110 lbs. and ring rows)
Feel better soon Cindy! It looks like you were moving better this AM.
Thanks for a great start to the day!
Count us in for the work day on Oct. 10th and a 24″ box. Let us know if you need help with the Home Depot run or prep. painting.
Patrick and I will both order the long sleeve tees too.
September 30th, 2009 at 11:59 am
Cindy, good to see you doing the “Swayze” today as well as you Laine. And Suzanne … you rocked those 135lb deadlifts! The “Tillman” was a great tribute to Pat. 25:44 110 lbs & black band
September 30th, 2009 at 6:38 pm
What’s the 1 full gasser? Laying off the deadlifts for a bit. I hit “Helen” instead. 3 rds/time: 19:32
400m row (sub 400m run)
21 KB Swings: rd1:9x@35lbs, 12@30lbs, rd2:6@35lbs, 15@30lbs, rd3 21@30lbs
12 pullups band assist…hit chin on bar…felt good!
My CFWU2x was: row 15 big strokes for max distance, 5x pushup, 10 K2E, 1 min jumprope.
wanna pay tribute to Swayze…
Cin, good to hear of the comeback!
October 1st, 2009 at 12:11 am
Joyce –
A full gasser is sideline to sideline to sideline to sideline on a football field. 4 x 53 yard dashes. It’s aptly named.
October 2nd, 2009 at 7:53 am
Tillman – 185 lb DL 25:23 Good one.
October 2nd, 2009 at 11:38 am
Tillman
7 Rounds for time:
7 Deadlifts 90 lbs
1 Full Gasser
15 Pull Ups 23:27
October 2nd, 2009 at 11:38 am
Tillman
7 Rounds for time:
7 Deadlifts 205 lbs
1 Full Gasser
15 Pull Ups 19:20
October 2nd, 2009 at 11:39 am
Tillman
7 Rounds for time:
7 Deadlifts 110 lbs
1 Full Gasser
15 Pull Ups
21:29
October 2nd, 2009 at 11:39 am
Tillman
7 Rounds for time:
7 Deadlifts 155 lbs
1 Full Gasser
15 Pull Ups
19:53