One of the contestants in the upcoming diet challenge. This guy is going to be tough to beat!
WOD:
For time:
Row 1000 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps
Obviously, we will scale the bench press if necessary. Of course, if it’s necessary to scale the bench press, you need to add bench press to your “Goat List.” And if you don’t need to scale the bench press, we’ll give you a gold star. That’s right, we’re all about the tough love.
And below, you will see the much-anticipated video for our Patrick Swayze Memorial WOD. Rumor has it that we’re a shoe in for Video of the Year, as well as Best Cinematography, Best Director, and Best Supporting Actress (Eileen). Great work on Swayze by all, and you’d be a fool to believe that we won’t be commemorating Patrick again before long.
Patrick Swayze Memorial WOD from CrossFit Playground on Vimeo.
October 1st, 2009 at 7:36 am
The “Swazye” video is priceless and so are all of you!
October 1st, 2009 at 9:23 am
Fantastic “Swazye” video!
October 1st, 2009 at 12:15 pm
nice video.. primal actually. I think we are all ready for dancing with the stars
October 1st, 2009 at 12:15 pm
I get robbed every year by the Academy, but after seeing this I think this just might be my year! (“I’d like to thank my trainers, the directors of this wonderful film and all the “little” people who made it happen.”)
Great video!
October 1st, 2009 at 1:44 pm
I think the only thing that could make that video better would be if we had some athletes who were little people. Maybe someday…
October 1st, 2009 at 10:14 pm
That is Tony award winning material right there. It was better than “Cats”. I can watch it over and over. that totally made my day/night. All of you are awesome!
October 1st, 2009 at 10:19 pm
Great, funny video! Wish I could have been there on the day to share in the fun!
October 1st, 2009 at 10:25 pm
BTW I hear that the camera adds ten pounds, but after watching the video even that seal can probably beat me in a swimsuit competition.
October 2nd, 2009 at 7:48 am
Suzanne,
You are too hard on yourself! You look great!
October 6th, 2009 at 6:44 pm
For time:
Row 1000 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps
time: 20:00
October 6th, 2009 at 6:45 pm
The last posting was for Mike not Annie…OOPS
October 6th, 2009 at 7:17 pm
well, if its a really good time, then feel free to post under my name.
What weight did you use MikeS? Bloggers want to know.
October 9th, 2009 at 11:31 pm
I just watched the video- awesome you guys – Eileen had me cracking up jumping over the hurdle bar!!! I did the rowing and bench press workout today 10/9 time was 22 something ( with “tweaked” hip
)