WOD:
“DT”
Pull-up bar(s) at full capacity and a few people on deck. Time to build the new set of bars.
Five rounds of:
- 155 pound Deadlift, 12 reps
- 155 pound Hang power clean, 9 reps
- 155 pound Push jerk, 6 reps
Another crazy hero WOD. Yup, that’s right the last of the three. We promise to go somewhat easy this weekend for the Happy Halloween WOD – costumes are optional, pieces of costumes are acceptable too. Have fun with it!
October 29th, 2009 at 10:26 am
Will hit “DT” with the night crew or hubby in a few.
ran slow 5k today felt really good. trying to make thursday my endurance days and tuesdays my yoga days. let me know if anyone wants to join me on those days… These are not timed events just slow and steady.
October 29th, 2009 at 1:00 pm
Hey Cindy,
Would love to do some long distance running in preparation of turkey day “Manchester Road race”. I can’t do Tues or Thurs., I work those days but maybe we can squeeze something in weekly. Would also love to do yogalaties. What do you think about that? BTW, Frisbee will be starting in Dec. The captain contacted Gene, just so you know he is dead serious on you guys playing, he already told him about you guys. Don’t leave me alone!!!
Still feeling sick after “Hansen”. Next time I will be ready for it. YAY BURPEES.
October 29th, 2009 at 3:50 pm
what is the frisbee schedule like – on sundays or saturdays?
October 29th, 2009 at 6:31 pm
“DT” weight for women? 105?
October 29th, 2009 at 7:05 pm
Annie,
women’s prescribed is 105lb
October 29th, 2009 at 7:37 pm
Food Log:
Breakfast- 3 blocks: egg with 1oz cheese on an english muffin, 1 glass of milk and 1 tsp butter.
Lunch- 3 blocks: 3oz ham and 3/4 cup noodles with 1 tsp butter.
Snack- 2 blocks: Zone Perfect bar.
Dinner- 4 blocks: 3/4 roll, 1/2 cup sauce, 1oz cheese and 6 meatballs.
See you tomorrow Cindy!
October 29th, 2009 at 8:02 pm
Hansen tonight: 38:18. What a killer! And I only did one round of the ghd’s. Great job Tori and Kathy! So glad i had the two of you to help me get through this one! See you tomorrow at 9 Cindy, that is, if I can move.
October 29th, 2009 at 9:29 pm
Suzanne,
we are in for the road race too. we should plan to meet up. I think Will and Joyce are going too.
October 29th, 2009 at 9:56 pm
I’m on for the road race – Joyce may be spectating, at best. DT 14:51. 110 lbs – reasonable result, but reasonable is not what I’m after…need to push it more…. Let us know about the road race, I will be there, did it last year and it was fun, let’s get a CFPG group together for it. Great work tonight Cathy, Tor, Jodi, Will and Cindy!
October 29th, 2009 at 10:07 pm
Cindy,
Frisbee is on Sunday’s. Games are either at 11, 1 or 3 pm At the Z rink I think. Road race, the more the merrier. We need to run some loops for practice. The First two miles are all uphill.
Workout today: step class
food log 10/29/09
breakfast: fiber 1 English muffin, peanut butter.
Snack: coffee, cream splenda
Lunch: grilled chicken, egg noodles.
Snack:zone bar
dinner: salad w/ avocado, yogurt
snack: cheese stick, few crackers
October 29th, 2009 at 10:13 pm
Will moorcroft
wanna play ultimate frisbee?
October 30th, 2009 at 6:42 am
“DT”
Ouch i think “Hansen” did us all in for this one. Not a PR – lower weight by 10 lbs. started out this WOD extremely tight; my back and hamstrings were screaming. 105 was not happening and i am okay with that. Went with 95b and it was a grind. got it done though!’
13:5ish
October 30th, 2009 at 9:34 am
Hansen – 39:32 (1 pood – 50 ghd, 100 situps)
Cindy thanks for the encouragement and support on the ghd’s. They felt great and glad I did them…maybe not tomorrow but for now I am pumped as well as going for the 1 pood. Good to see Will this morning joining the early am “hot mamma’s” club!
Annie you rock as always! Have a great weekend!
October 30th, 2009 at 11:55 am
“DT”- 95lbs for the dead lifts and 65lbs for HPC and PJ. 10:40, thats a tough one because its all arms but I like it!
October 30th, 2009 at 11:56 am
“DT” 95lb deads and 65lb HPC and Push Jerk- 12:40.
October 30th, 2009 at 8:30 pm
signed up for the road race. Look out for that strange pukey guy.
October 31st, 2009 at 10:52 am
DT: 12:11 with 155 on deadlift and 95 on HPC and Push Press
Meals: From memory…got behind on posting
Breakfast: 3 eggs/ 2 tsp mayo/ orange…3 blocks
Lunch: chix tomato soup…4 blocks
snack: 2 oz ham/ apple…2 blocks
dinner: don’t remember but sure it was in the zone and 4 blocks
snack: cottage cheese (lowfat) with 16 cherries…2 blocks
total blocks… 15
November 5th, 2009 at 8:02 pm
“DT” 155/95 10:59